Find a greater understanding of your burnout and what to do about it.

How Somatic Sessions Can help you Recover from Burnout Burn out often happens when you are constantly pushing yourself past your own...

Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

What does it mean to be an Active Participant in your Own Well-Being? So often in our youth we are told how important it is for us to...

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Any diehard “Grey’s Anatomy” fans out there? Do you remember back when Meredith and Cristina would “dance it out” when life got overly...

Given the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...

Kelly has an intimate understanding of the challenges therapists are experiencing right now. The impact of the pandemic, racial tension,...

Check out Jessica's art therapy session focused on allowing yourself to embrace your emotions. In this thoughtful video, Jessica...

In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...

Life transitions... some we see coming, some we don't. They can be incredibly difficult, leaving us stuck, wishing for what used to be....

How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...

Wondering how to set up your space for this virtual group? Listen as Kelly describes how you can do that and experience the powerful...

In this short video, Kelly shares why she made the decision to create a self-care program specifically for therapists, counselors and...

Listen as Kelly's shares the news of her decision to expand her private practice into a wellness center offering a wide range of services!...