Feeling Burned Out?
How Somatic Sessions Can help you Recover from Burnout Burn out often happens when you are constantly pushing yourself past your own...
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Oasis Well Being
Healing for the Whole person
Kelly Zalewski, LMSW, RYT-200
Somatic Mental Health Therapist & Yoga Practitioner
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Kelly Zalewski, LMSW, RYT-200
- Jul 27, 2021
ACTIVELY Participate in Your Own Well-Being (Part 3 of 3)
Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...
Kelly Zalewski, LMSW, RYT-200
- Jul 20, 2021
ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)
How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...
Kelly Zalewski, LMSW, RYT-200
- Jul 13, 2021
ACTIVELY Participate in Your Own Well-Being (Part 1 of 3)
What does it mean to be an Active Participant in your Own Well-Being? So often in our youth we are told how important it is for us to...
Kelly Zalewski, LMSW, RYT-200
- Jul 6, 2021
Holding On When Its Time to Let Go
Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....
Kelly Zalewski, LMSW, RYT-200
- Jun 22, 2021
Movement Heals: Be like Meredith & Cristina!
Any diehard “Grey’s Anatomy” fans out there? Do you remember back when Meredith and Cristina would “dance it out” when life got overly...
Kelly Zalewski, LMSW, RYT-200
- Jun 22, 2021
Feeling Triggered? 5 Ways You can Settle Down Quickly
Given the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...
Kelly Zalewski, LMSW, RYT-200
- Apr 23, 2021
How Do We Process These Times? (Therapist-to-Therapist Series)
Kelly has an intimate understanding of the challenges therapists are experiencing right now. The impact of the pandemic, racial tension,...
Embracing Your Emotions with Jessica, Art Therapist
Check out Jessica's art therapy session focused on allowing yourself to embrace your emotions. In this thoughtful video, Jessica...
Kelly Zalewski, LMSW, RYT-200
- Apr 6, 2021
My Therapy Story as a Therapist (Therapist-to-Therapist Series)
In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...
Kelly Zalewski, LMSW, RYT-200
- Mar 9, 2021
Getting to Know Abbie
Life transitions... some we see coming, some we don't. They can be incredibly difficult, leaving us stuck, wishing for what used to be....
Kelly Zalewski, LMSW, RYT-200
- Feb 2, 2021
Finding Your Flow (Therapist-to-Therapist Series)
How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...
Kelly Zalewski, LMSW, RYT-200
- Jan 14, 2021
Setting Up Your Space for Self-Care for Therapist Group (Therapist-to-Therapist Series)
Wondering how to set up your space for this virtual group? Listen as Kelly describes how you can do that and experience the powerful...
Kelly Zalewski, LMSW, RYT-200
- Jan 5, 2021
Why I Created a Self-Care Program for Therapists? (Therapist-to-Therapist Series)
In this short video, Kelly shares why she made the decision to create a self-care program specifically for therapists, counselors and...
Kelly Zalewski, LMSW, RYT-200
- Jan 1, 2021
Welcome to Oasis Well Being
Listen as Kelly's shares the news of her decision to expand her private practice into a wellness center offering a wide range of services!...
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