reduce stress

Jul 20, 2023

3 Reasons You Are Experiencing Burnout

Find a greater understanding of your burnout and what to do about it.

Jan 22, 2023

Feeling Burned Out?

How Somatic Sessions Can help you Recover from Burnout Burn out often happens when you are constantly pushing yourself past your own...

Jul 20, 2021

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Jun 22, 2021

Feeling Triggered? 5 Ways You can Settle Down Quickly

Given the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...

Apr 23, 2021

How Do We Process These Times? (Therapist-to-Therapist Series)

Kelly has an intimate understanding of the challenges therapists are experiencing right now. The impact of the pandemic, racial tension,...

Healing for the Whole person