reduce stress

Oasis Well Being

Healing for the Whole person

Kelly Zalewski, LMSW, RYT-200
Somatic Mental Health Therapist & Yoga Practitioner

Jessica Smigels, ART-P, KRI-Level 2
Community Art Therapist & Yoga Practitioner

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

Kelly Zalewski, LMSW, RYT-200

Jul 20, 2021

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Feeling Triggered? 5 Ways You can Settle Down Quickly

Kelly Zalewski, LMSW, RYT-200

Jun 22, 2021

Feeling Triggered? 5 Ways You can Settle Down Quickly

Given the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...

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Kelly Zalewski, LMSW, RYT-200

Apr 23, 2021

How Do We Process These Times? (Therapist-to-Therapist Series)

Kelly has an intimate understanding of the challenges therapists are experiencing right now. The impact of the pandemic, racial tension,...