reduce stress

Feeling Burned Out?

How Somatic Sessions Can help you Recover from Burnout Burn out often happens when you are constantly pushing yourself past your own...

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Feeling Triggered? 5 Ways You can Settle Down Quickly

Given the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...

How Do We Process These Times? (Therapist-to-Therapist Series)

Kelly has an intimate understanding of the challenges therapists are experiencing right now. The impact of the pandemic, racial tension,...

Healing for the Whole person