Upcoming Community Events
Community is a powerful part of the Healing Journey. We are honored to hold space for you in a healing community
- Kelly + Tom
Here is where you can find us for upcoming community events!
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If you have questions about an event, would like to know more or discuss if it would be a good fit for your current needs please reach out. We would love to discuss and make sure to answer any of your questions!
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Check out the FAQs page for what to expect, tips on what to bring and location information.
Breathwork + Sound Ceremony
Thursday April 3rd
7-9 pm
at GVST Wellness
Awaken Your Inner Wisdom
Join us for a Breathwork + Sound Healing Ceremony, designed to help you release stored tension, expand self-awareness, and reconnect with the wisdom of your body. Through guided breathwork and therapeutic sound, this experience will support you in moving stagnant energy, accessing inner clarity, and cultivating a profound sense of peace.​
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What to Expect
We begin with an intentional discussion on breathwork—its benefits, what to expect, and how to approach the practice with ease. You’ll be guided through an activating circular breathwork pattern, designed to gently move you into a meditative state where your body can process and release what no longer serves you. After the breathwork, you’ll transition into deep relaxation through the soothing vibrations of sound and restorative yoga, allowing integration and grounding.
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The Benefits
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Release emotional and energetic blockages
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Gain deeper self-awareness and clarity
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Experience profound relaxation and nervous system regulation
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Cultivate a stronger connection to yourself and your healing journey
This ceremony is open to all levels—whether you’re new to breathwork or looking to deepen your practice. No experience is needed, just a willingness to explore and receive.
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What to Bring:
Yoga mat, blanket (or 2 in cooler weather), pillow or yoga bolster, water bottle. It is helpful to dress in layers as body temperature can shift during breathwork. Some people like to have an eye mask, chapstick or journal.
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Important Considerations:
Breathwork is a powerful practice, and while beneficial for many, there are certain contraindications. Please reach out if you are pregnant or have concerns related to asthma, heart conditions, high blood pressure, epilepsy, or a history of severe mental health conditions.
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Led by: Tom & Kelly Zalewski of Oasis Well Being
Breathwork + Sound Ceremony
Thursday 5/15
7-9 pm
at GVST Wellness in St. Clair Shores
Awaken Your Inner Wisdom
Join us for a Breathwork + Sound Healing Ceremony, designed to help you release stored tension, expand self-awareness, and reconnect with the wisdom of your body. Through guided breathwork and therapeutic sound, this experience will support you in moving stagnant energy, accessing inner clarity, and cultivating a profound sense of peace.​
​
What to Expect:
This immersive experience combines the power of conscious breathing techniques and the therapeutic vibrations of sound to guide you towards new self-awareness, and deep relaxation. You'll learn about breathwork, its benefits, what to expect, and tips for your breathwork journey. The session utilizes a circular, activating breathwork pattern designed to guide you into a meditative state, where you have the chance to follow your body's lead in releasing stuck energy & emotion.
After breathwork, you’ll transition into deep relaxation through the soothing vibrations of sound and restorative yoga, allowing integration and grounding.
​
The Benefits:
-
Release emotional and energetic blockages
-
Gain deeper self-awareness and clarity
-
Experience profound relaxation and nervous system regulation
-
Cultivate a stronger connection to yourself and your healing journey
This ceremony is open to all levels—whether you’re new to breathwork or looking to deepen your practice. No experience is needed, just a willingness to explore and receive.
​
What to Bring:
Yoga mat, blanket (or 2 in cooler weather), pillow or yoga bolster, water bottle. It is helpful to dress in layers as body temperature can shift during breathwork. Some people like to have an eye mask, chapstick or journal.
​
Important Considerations:
Breathwork is a beautiful experience it is important to note a few contraindications. If you are currently pregnant, have severe/uncontrolled asthma, severe heart disease, untreated/uncontrolled high blood pressure, history of psychotic breaks, schizophrenia, bi-polar disorder, epilepsy/history of seizures, severe/unregulated diabetes. If you are unsure if breathwork is right for you, please reach out to us to discuss your specific needs.
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Led by Tom + Kelly Zalewski
Adults 18+, no experience required