How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Check out Jessica's art therapy session focused on allowing yourself to embrace your emotions. In this thoughtful video, Jessica...

In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...

Life transitions... some we see coming, some we don't. They can be incredibly difficult, leaving us stuck, wishing for what used to be....

How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...