emotional regulation

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Holding On When Its Time to Let Go

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Embracing Your Emotions with Jessica, Art Therapist

Check out Jessica's art therapy session focused on allowing yourself to embrace your emotions. In this thoughtful video, Jessica...

My Therapy Story as a Therapist (Therapist-to-Therapist Series)

In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...

Getting to Know Abbie

Life transitions... some we see coming, some we don't. They can be incredibly difficult, leaving us stuck, wishing for what used to be....

Finding Your Flow (Therapist-to-Therapist Series)

How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...

Healing for the Whole person