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Emotional Regulation
Body based healing to help you learn to regulate within yourself. Heal you nervous system and understand your trauma patterns.


Feeling Safe in Your Body: Gentle Practices for Reconnecting with YourselfÂ
Learn how gentle somatic practices can help you to feel safe in your body.
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Mar 19


Breaking Free from Trauma Patterns: A Somatic Approach
Gain insight into how your trauma patterns are impacting your life and what to do about it.
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Feb 10


Listening to Your Body: The Key to Deep Healing
5 simple tips to support you in deeper healing through Somatic Practices.
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Feb 10


3 Reasons You Are Experiencing Burnout
Find a greater understanding of your burnout and what to do about it.
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Jul 20, 2023


ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)
How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...
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Jul 20, 2021


Holding On When Its Time to Let Go
Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....
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Jul 6, 2021


My Therapy Story as a Therapist (Therapist-to-Therapist Series)
In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...
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Apr 6, 2021


Finding Your Flow (Therapist-to-Therapist Series)
How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...
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Feb 2, 2021
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