Emotional Regulation

Body based healing to help you learn to regulate within yourself. Heal you nervous system and understand your trauma patterns.

Feeling Safe in Your Body: Gentle Practices for Reconnecting with Yourself

Learn how gentle somatic practices can help you to feel safe in your body.

Mar 19

Gain insight into how your trauma patterns are impacting your life and what to do about it.

Feb 10

5 simple tips to support you in deeper healing through Somatic Practices.

Feb 10

Find a greater understanding of your burnout and what to do about it.

Jul 20, 2023

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Jul 20, 2021

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Jul 6, 2021

In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...

Apr 6, 2021

How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...

Feb 2, 2021