Kelly Zalewski, LMSW, RYT-200Jul 20, 2021ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...
Kelly Zalewski, LMSW, RYT-200Jul 6, 2021Holding On When Its Time to Let GoMost of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....
Jessica Smigels, Art Therapist/Yoga/Meditation TeacherApr 6, 2021Embracing Your Emotions with Jessica, Art TherapistCheck out Jessica's art therapy session focused on allowing yourself to embrace your emotions. In this thoughtful video, Jessica...
Kelly Zalewski, LMSW, RYT-200Apr 6, 2021My Therapy Story as a Therapist (Therapist-to-Therapist Series)In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...
Kelly Zalewski, LMSW, RYT-200Mar 9, 2021Getting to Know AbbieLife transitions... some we see coming, some we don't. They can be incredibly difficult, leaving us stuck, wishing for what used to be....
Kelly Zalewski, LMSW, RYT-200Feb 2, 2021Finding Your Flow (Therapist-to-Therapist Series)How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...