Somatic + Parts Work
I am so glad That you found your way here!
As a therapist with over 15 years of experience in classical talk therapy, I’ve come to understand that true healing doesn’t happen through words alone. While talk therapy can be incredibly beneficial for exploring thoughts, emotions, and experiences, it often doesn't address the deep-seated tension and trauma stored in the body.
Over the years, I sought out the most effective ways to support my clients—starting with yoga, meditation, and mindfulness alongside traditional talk therapy. This balanced approach was powerful, and my clients experienced significant benefits. They felt calmer, more centered, and better equipped to manage stress. However, I realized that some clients needed more support to access and release the physical manifestations of their emotional pain.
That’s when I discovered somatic therapy.
Integrating body-based practices into my work unlocked deeper healing, greater breakthroughs, and a profound sense of reconnection for my clients. By working with the body's sensations and movements, we were able to address the root causes of their distress and facilitate lasting change.
Is Somatic + Parts Work Session Right for YOU?
Somatic + Parts Works Sessions are transformative for many people, but I’ve found they resonate most with two types of individuals:
✔ The Seeker: You’ve been on a healing journey for a long time. Therapy, self-help, and wellness practices have all helped, but you still feel stuck—like something is missing, and life could be so much better. You're ready to explore deeper levels of healing and unlock your full potential.
✔ The Over-Giver: You take care of everyone—your family, your career, your community—but at the expense of yourself. You’re exhausted. You know this cycle isn’t sustainable, but breaking free feels harder than you imagined. You long to reclaim your energy and prioritize your own well-being.
If you feel tired, disconnected, or ready for deeper transformation, Somatic Sessions may be exactly what you need.
Ready to experience healing beyond talk therapy?
Rediscover Your Body's Wisdom
​In the busyness of life, we often lose touch with our body's subtle cues and inner wisdom. Somatic + Parts Work Sessions guide you back to your body's innate intelligence, teaching you to listen to its language and understand its messages. By tuning into your body's sensations, you'll uncover a rich source of guidance and healing, empowering you to make choices that align with your deepest needs and desires.
What If…?
✨ You no longer felt locked in a cycle of over-giving? Imagine having the energy and boundaries to prioritize your own needs without feeling guilty or overwhelmed.
✨ You finally weren’t exhausted? What if you could wake up feeling refreshed and energized, ready to take on the day?
✨ You could actually enjoy more meaningful connections? Envision experiencing deeper intimacy and connection in your relationships, free from the burdens of past traumas and emotional baggage.
✨ You felt safe and at home in your body? What if you could move through the world with confidence and ease, feeling grounded and connected to your physical self?
✨ You could break free from old patterns and habits that no longer serve you? Imagine having the tools and awareness to create new, healthier ways of being.
The truth is, talk therapy is incredible, but it’s only part of the healing process.
True freedom comes from supporting healing in the mind, body, and soul—and that’s exactly why Somatic + Parts Work Sessions are so powerful.​
