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alleviate anxiety
Learn to manage and relieve anxiety through the use of Somatic Practices


Feeling Safe in Your Body: Gentle Practices for Reconnecting with YourselfÂ
Learn how gentle somatic practices can help you to feel safe in your body.
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Mar 19


3 Reasons You Are Experiencing Burnout
Find a greater understanding of your burnout and what to do about it.
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Jul 20, 2023


ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)
How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...
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Jul 20, 2021
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