alleviate anxiety

3 Reasons You Are Experiencing Burnout

Find a greater understanding of your burnout and what to do about it.

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Movement Heals: Be like Meredith & Cristina!

Any diehard “Grey’s Anatomy” fans out there? Do you remember back when Meredith and Cristina would “dance it out” when life got overly...

Healing for the Whole person