mental health

Learn how gentle somatic practices can help you to feel safe in your body.

Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Listen as Kelly's shares the news of her decision to expand her private practice into a wellness center offering a wide range of services!...