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Oasis Well Being
Healing for the
Whole person
Kelly Zalewski, LMSW, RYT-200
Somatic Mental Health Therapist & Yoga Practitioner
All Posts
reduce stress
alleviate anxiety
address trauma
reduce depression
self care
emotional regulation
therapist support
mental health
yoga
growth
space for you
movement
grief
vulnerability
life transitions
integrative mind-body care
letting go
holistic self-care
self-love
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Jul 27, 2021
ACTIVELY Participate in Your Own Well-Being (Part 3 of 3)
Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...
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Jul 20, 2021
ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)
How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...
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Jul 6, 2021
Holding On When Its Time to Let Go
Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....
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Jan 1, 2021
Welcome to Oasis Well Being
Listen as Kelly's shares the news of her decision to expand her private practice into a wellness center offering a wide range of services!...
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