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mental health


Feeling Safe in Your Body: Gentle Practices for Reconnecting with YourselfÂ
Learn how gentle somatic practices can help you to feel safe in your body.
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Mar 19


ACTIVELY Participate in Your Own Well-Being (Part 3 of 3)
Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...
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Jul 27, 2021


ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)
How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...
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Jul 20, 2021


Holding On When Its Time to Let Go
Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....
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Jul 6, 2021


Welcome to Oasis Well Being
Listen as Kelly's shares the news of her decision to expand her private practice into a wellness center offering a wide range of services!...
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Jan 1, 2021
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