What's Included
90 Minute Intention Setting Session
This session will be scheduled roughly 1-2 weeks before you Immersion Session. The goal is to set your intention, work with resourcing & grounding techniques and to give you tools to help prepare for your session.
4 Hour Deep Work Session
This is where the unfolding occurs! This will be a blend of movement, breathwork, sound, support, parts work and integration designed just for you. We will take a break as needed, have light snacks and tea.
90 Minute Integration Session
This session will be scheduled 1-2 weeks following your immersion session. The goal is to provide continued reflection, support and ongoing integration to really make the most of your experience.
Benefits of Immersion Session
✔ Regulate Your Nervous System – Shift from survival mode into a state of balance and ease.
✔ Release Stored Trauma – Gently unwind patterns held in the body for deeper emotional healing.
✔ Enhance Mind-Body Awareness – Strengthen your ability to listen to and trust your body’s signals.
✔ Break Free from Burnout & Stress – Learn sustainable somatic tools to restore energy and resilience.
✔ Deepen Self-Connection – Cultivate inner safety and reconnect with your authentic self.
✔ Transform Emotional Patterns – Gain insight into limiting beliefs and create space for healing.
✔ Feel Grounded & Empowered – Develop a renewed sense of clarity, purpose, and embodiment.
