Deep Work Immersions: Where Your Body Leads and Your Truth Rises

There comes a point in healing where talking about it isn’t enough. 

You feel it in your body — a knowing, a constriction, a quiet call to go deeper.

Do you notice the same patterns showing up, even after years of self-work?

You’ve done the therapy. 

You’ve read the books. 

You’ve journaled, reflected, and tried — but certain reactions, beliefs, or emotional loops still quietly run the show.

This isn’t because you’re doing anything wrong. It’s because parts of you — often younger, protective, or burdened parts — took on roles and beliefs long ago that once kept you safe.

Beliefs like: 

• “I have to be perfect to be accepted.” 

• “If I speak up, I’ll be abandoned.” 

• “My needs don’t matter.”

These beliefs shape adaptations — ways of being in the world that helped you survive. Maybe that looked like people-pleasing, staying small, staying busy, shutting down, or pushing through.

And at some point… those adaptations become cages.

The Work That Goes Deeper

Through somatic healing and parts work (IFS), we gently begin to unravel these protective patterns — not by pushing or fixing, but by listening to what the body is holding, honoring what the parts are trying to protect, and creating space for something new.

This is deep work. But it’s not about going faster or digging harder. It’s about going at the pace of your system — and letting your body, your breath, and your parts lead the way.

What Is a Deep Work Immersion?

A 1:1 four-hour experience that blends somatic therapy, breathwork, movement, sound, vibration, and Internal Family Systems (parts work).

These sessions are a sacred space to explore what your body is holding, what your parts are carrying, and what truth is ready to rise.

Your Deep Work Immersion is held within a container of care, including: 

✨ A 90-minute Intention Setting Session (1–2 weeks before) to clarify your focus and attune to what’s ready to shift. 

✨ A 90-minute Integration + Regulation Session (1–2 weeks after) to continue unraveling old patterns and gently weave new, embodied pathways.

You’re not just “figuring it out” — you’re feeling it through.

The body leads.

The nervous system guides.

The parts get to speak and be seen.

We work with the language of sensation, movement, breath, and inner parts that hold your stories, fears, and longings.

This is not a step-by-step protocol. 

This is presence. 

This is truth-telling. 

This is you — unraveling and unlearning in order to remember who you truly are.

What You Might Experience

🌬️ Emotional release

✨ Sensations in the body

💡 Unexpected clarity

👶 Inner child or protector parts coming forward

🌌 A sense of spaciousness, grounding, or reconnection

🏡 Feeling like you’ve finally come home to yourself

Who This Is For

🌷 Women in their 30s–40s on a healing path who feel stuck or long for deeper change

🧘 Those who've done talk therapy and are craving something more embodied

🤝 Anyone longing to feel safe, seen, and whole in their body

🔥 Women who are tired of doing everything they “should” and still feel overwhelmed, exhausted, or burned out

This is a space where you will be deeply held. 

Where we honor the capacity of your nervous system. 

Where your body leads. 

Where nothing is forced, chased, or pushed.

We slow down. 

We listen. 

We follow your inner wisdom.

Availability

I currently have 1 Deep Work Immersion available in July and 1 in August. 

These sessions are deep and intentionally limited, so each one receives the care and space it deserves.

If you feel the pull to step into one of these openings, click here to schedule a consultation.

We'll talk about your needs, desires, and how this work can support your next step.

Your body holds the map. 

Deep Work Immersion shows you the way.