holistic self-care

Oasis Well Being

Healing for the Whole person

Kelly Zalewski, LMSW, RYT-200
Somatic Mental Health Therapist & Yoga Practitioner

Jessica Smigels, ART-P, KRI-Level 2
Community Art Therapist & Yoga Practitioner

ACTIVELY Participate in Your Own Well-Being (Part 3 of 3)

Kelly Zalewski, LMSW, RYT-200

Jul 27, 2021

ACTIVELY Participate in Your Own Well-Being (Part 3 of 3)

Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

Kelly Zalewski, LMSW, RYT-200

Jul 20, 2021

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

ACTIVELY Participate in Your Own Well-Being (Part 1 of 3)

Kelly Zalewski, LMSW, RYT-200

Jul 13, 2021

ACTIVELY Participate in Your Own Well-Being (Part 1 of 3)

What does it mean to be an Active Participant in your Own Well-Being? So often in our youth we are told how important it is for us to...