-Jan 22, 2023Feeling Burned Out?How Somatic Sessions Can help you Recover from Burnout Burn out often happens when you are constantly pushing yourself past your own...
-Jul 27, 2021ACTIVELY Participate in Your Own Well-Being (Part 3 of 3)Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...
-Jul 20, 2021ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...
-Jul 13, 2021ACTIVELY Participate in Your Own Well-Being (Part 1 of 3)What does it mean to be an Active Participant in your Own Well-Being? So often in our youth we are told how important it is for us to...
-Jul 6, 2021Holding On When Its Time to Let GoMost of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....
-Apr 23, 2021How Do We Process These Times? (Therapist-to-Therapist Series)Kelly has an intimate understanding of the challenges therapists are experiencing right now. The impact of the pandemic, racial tension,...
-Apr 6, 2021My Therapy Story as a Therapist (Therapist-to-Therapist Series)In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...
-Jan 14, 2021Setting Up Your Space for Self-Care for Therapist Group (Therapist-to-Therapist Series)Wondering how to set up your space for this virtual group? Listen as Kelly describes how you can do that and experience the powerful...
-Jan 5, 2021Why I Created a Self-Care Program for Therapists? (Therapist-to-Therapist Series)In this short video, Kelly shares why she made the decision to create a self-care program specifically for therapists, counselors and...