Therapy Intensives for Trauma, Anxiety & Burnout in St. Clair Shores, Michigan
Move beyond the patterns keeping you stuck and into a life that feels like your own.
Explore a different way of working through 3-hour individual Somatic + Parts Work Therapy Intensives.
You know your patterns.
So why do you keep responding the same way?
You say yes when you really want to say no. You agree to things you don't have the time or energy for, then feel frustrated or resentful afterward. Even when you know you need a boundary, disappointing someone feels harder than pushing past your own needs.
You replay conversations long after they're over. You wonder if you said too much, came across the wrong way, or upset someone without realizing it. Even ordinary interactions can leave you questioning yourself.
You feel responsible for how everyone else feels. You notice when someone's mood shifts and immediately wonder what you can do to make things better. You're so used to tending to others that your own needs often end up at the bottom of the list.
You second-guess yourself, even when you know what you want. You look for reassurance, weigh everyone else's opinions, or talk yourself out of what feels right. Trusting your own needs and decisions can feel surprisingly difficult.
You understand your patterns, but you still feel stuck in them.
What if you could respond differently, instead of falling into the same familiar patterns?
Imagine being able to pause before automatically saying yes. To recognize what you need without immediately questioning it. To move through difficult conversations without feeling responsible for how everyone else responds.
To feel more at ease in your body, more connected in your relationships, and more free to make choices that actually feel like yours.
Not because you've learned to push through your patterns, but because you've begun to understand and relate to them differently.
Hi, I'm Kelly. I'm glad you're here.
I believe healing is about more than understanding why we do what we do. It's also about creating space to notice what's happening within us, listen to what our bodies are communicating, and build a different relationship with the parts of ourselves that have learned to protect us.
My approach brings together somatic therapy, parts work, movement, and breath to support you in exploring your experiences with curiosity and compassion.
You don't have to force change or have everything figured out. We begin with where you are, allowing space for whatever is ready to be explored.
Ways to Work Together
There are different ways to explore your patterns, reconnect with yourself, and create meaningful change. Find the experience that meets you where you are.
In-person sessions offered in St. Clair Shores, Michigan and
serving the surrounding Metro-Detroit area.
Therapy Intensive
for Trauma, Anxiety & Burnout
A spacious, 3-hour individual experience to explore the patterns keeping you stuck and discover new possibilities for change.
90 Minute Sessions
Individual somatic and parts work sessions with space to slow down, explore what's coming up, and reconnect with yourself.
The Bridge Immersion
A 6-month experience combining monthly sessions, group experiences, and support between sessions to deepen your connection with yourself and integrate meaningful change.
Upcoming Community Events
Opportunities to explore movement, breathwork, and embodied practices in a supportive group setting.
Explore Embodiment at Your Own Pace
Your journey of connecting with yourself doesn't have to happen only in a session. I created a self-paced program filled with my favorite somatic practices. This online program allows you to learn Somatic Practices at your own pace and gives you easy to follow videos to use where ever you need them.
Explore opportunities to deepen your awareness, reconnect with your body, and bring embodied practices into your everyday life.
Ready to Begin? Here's What to Expect.
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You've already done meaningful work to understand yourself. You don't have to start over or have everything figured out before taking the next step.
Whether you're drawn to a 3-hour Therapy Intensive or a 90-minute Extended Session, we'll create space to explore what's happening beneath familiar patterns and discover new ways of relating to yourself.
Schedule a Free Consultation
We'll start with a free 20-minute conversation about what you're experiencing, what you're hoping to shift, and what you're looking for in our work together.
You'll have space to ask questions, learn about the different session options, and get a sense of whether working together feels like the right fit. You can book your free consultations by clicking on any of the Schedule buttons throughout my website.
Choose Your Session
Together, we'll explore whether a 3-hour Intensive or a 90-minute Extended Session feels most supportive for where you are right now.
Once you've decided, we'll find a time that works for your schedule and get your first appointment booked. You are also able to schedule your sessions directly on my website.
Complete Your Intake Paperwork
I keep the paperwork process as simple for your as possible. After scheduling, you'll automatically receive an email with two forms to complete before we meet.
The first is a waiver and informed consent outlining the details, policies, and boundaries of our work together.
The second is an intake questionnaire that helps me understand what you'd like to explore so I can thoughtfully prepare the space and consider which tools and practices might support you. This means you won't have to spend the beginning of our session retelling your entire story.
Begin Creating Change
Through somatic therapy and parts work, we'll begin exploring what's beneath the patterns that keep you saying yes when you want to say no, questioning yourself, or feeling responsible for everyone else's emotions.
Rather than simply understanding why these patterns exist, we'll work with the protective responses that keep them in place, creating opportunities to respond differently.
Imagine feeling more confident in your decisions, setting boundaries without carrying so much guilt, and having more energy for the relationships and experiences that matter to you.
