Oasis Well Being
Healing for the Whole person
Kelly Zalewski, LMSW, RYT-200
Somatic Mental Health Therapist & Yoga Practitioner
Welcome!
Oasis is a space where it’s safe to open up, be your authentic self, and receive support. Working together, we help you re-learn how to connect to your intuition and connect with your true self. Whether through individual work, or through groups, we provide a safe environment where the people that you are working with are authentic, genuine and sincerely care about you.
At Oasis our goal is to help you get to the heart, to really get to the root, of what’s going on in your mind and body that needs your attention so that you can make your self-care a priority.
Learn more about how we support our clients with the use of Movement, Breathwork, Sound and Creativity!
Erica and Kelly have created this 4 hour Immersive workshop to go deeper, create space for integration and connection.
Join us for ceremonial cacoa + intention setting, deep breathwork ceremony and finishing with sound bath and discussion.
We are excited to bring this deeper experience to our community this year!
Join us in connecting deeper within and building a community of people on their own Healing Journey!
Healing doesn't have to be lonely.
Spend 90 minutes surrounded by a variety of instruments and sounds. We have designed this event to help you shift into a state of relaxation and release.
Erica, Tom and Kelly will be moving around participants with a variety of instruments. Allow the sound + vibration to guide you into a deep state of relaxation.
Join us for our first Breathwork + Sound Ceremony of 2025 at GVST Wellness on Thursday, Jan 30th at 7 pm
This is a 2 hour breathwork experience where we use a circular, connected breath to enter into a non-ordinary state. It is from this state that we follow the breath to create a space of healing and releasing.
This is a great opportunity to try breathwork for the first time or to deepen your practice.
Participants should bring a yoga mat, blanket, pillow, water bottle, eye mask (if preferred). You will want to make a comfortable place to sit or lay during the breathwork portion.
Somatic Healing for Burnout:
4-part class for healing the root cause of exhaustion and stress
Join the email list to be the FIRST to get the Details of future sessions! I have plans in the works for a VIRUTAL session...STAY TUNED!
We place great value on showing up in an authentic and genuine manner, that clearly conveys, “I see you. I see your struggle. I see that you need to be seen. I feel that you need to feel. I am present. You are safe to express yourself. It is safe to connect with me. We can do this work together. You are not alone in the struggle.”
Kelly Zalewksi, LMSW, RYT-200
Founder of Oasis
Somatic Mental Health Therapist & Yoga Practioner
![Active meditation was one of the first Somatic Practices that allowed me to actually FEEL grounded in my body and my own experience.
I am a natural caregiver - you could say I lived in a state of 'FAWN' response for many years. Tending to others needs, taking care of things for others, assessing needs in a room, assessing a shift of energy and jumping into action. I lived there...for YEARS. 😬
When I started learning somatic practices I learned how disconnected I was from my own body and experience. I was so tuned into others I didn't even know what my own body was feeling. What sensations...um? Total blank stare...or I guessed [insert fawn response]. 😳
Active meditation, specially the one we will be sharing helped me to tune into my own body signals and experience.
Learning to tune inward was a whole new experience for me. I had to slow down and pause A LOT, I needed a ton of reminders and lots of compassion with myself. It was like exploring new territory!
As I write this I remember the very first time I experienced this active meditation. I remember how I felt so connect to my body afterwards. I remember thinking 'I need more of this in my life'. I remember the next days and weeks being more open and different. That ways a big turning point for me and I am so grateful for it.
Now the time has come to share these experiences with my community!
Join us Sunday 10/13 @gvst_wellness to FEEL the connection within yourself and your body!
@stclairshoresmi_residents
#somatichealing #activemeditation #meditation #nervoussystemregulation #movementismedicine #stressrelief #integration #stclairshores #metrodetroit #clintontownship #macombcounty](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462132039_1129304858556952_1346271958112853179_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=XU_BCXnAQtcQ7kNvgE8hJts&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AYoEfoGoVtcfwdsvYKEvpN9&oh=00_AYC-iX4EMI-WHlbKtFLLe6JPX6aOuITH_xLZ1bgKFWFjRg&oe=6793B7CD)
