Heal Your Trauma by Connecting to the Language + Wisdom of Your Body

Welcome!

Oasis is a space where it’s safe to open up, be your authentic self, and receive support. Working together, we help you re-learn how to understand and connect with the language and wisdom of your body and soul. Whether through individual work, or through groups, we provide a safe environment where the people that you are working with are authentic, genuine and sincerely care about you.At Oasis our goal is to help you get to the heart, to really get to the root, of what’s going on in your mind, body and soul that needs your attention so that you can live your best life.

Somatic Therapist smiling in the therapy space

Learn more about how we support our clients with the use of Movement, Breathwork, Sound and Creativity!

Learn more about Somatic Sessions!

Services

Our services provide a powerful array of practices that promote personal growth and healing. We specialize in somatic experiences that effectively connect the body and mind, parts work (IFS) that fosters meaningful inner dialogue and integration, and deep work immersion sessions that lead to profound self-discovery. Our community events and groups create a, supportive environment for connection and shared learning. Join us to elevate your awareness and deepen your connection yourself and others.

We place great value on showing up in an authentic and genuine manner, that clearly conveys, “I see you. I see your struggle. I see that you need to be seen. I feel that you need to feel. I am present. You are safe to express yourself. It is safe to connect with me. We can do this work together. You are not alone in the struggle.”

Kelly Zalewksi, LMSW, RYT-200
Founder of Oasis
Somatic + IFS Mental Health Therapist

Learn more about how to work with me!

woman drumming during breathwork ceremony

Thrilled to be shared my dream at @barefootandfreeyoga this year.

From dream to sharing in my community to sharing with the world!

Sacred Balance: Masculine & Feminine
A Somatic Journey of Movement, Breath & Sound

Step into an embodied exploration of masculine and feminine energies through intentional movement, breath, and sound. In this 90-minute experience, we will journey through the structured strength of masculine energy with bioenergetic-inspired movement, followed by the fluid grace of feminine flow through moving meditation.

Arranged in concentric circles, we’ll create a powerful container to explore what it feels like to be held, witnessed, and supported by the opposite energy. You’ll have the chance to experience being in the center circle—feminine supported by a masculine outer ring, and then reverse roles to embody the masculine supported by the feminine.

This immersive practice invites you to feel:
🌬 What it’s like to soften into your feminine flow
🔥 What it’s like to ground into your masculine power
💫 And what it means to be truly supported in each

Through guided movement, sound, and breath, we’ll invite balance, reflection, and reverence for both energies within and around us. Come as you are—no partner needed, all gender identities welcome. This is a space to feel, move, and reconnect to your inner rhythm and collective resonance.

Saturday 8/2 at 12:30 at Om Oasis location

Grab your festival tickets and join us for a weekend packed full of movement, sound, yoga and community!

Barefoot and Free Yoga Festival goes from Friday 8/1 to Sunday 8/3.

Use code OASIS for 15% off festival tickets.

#yogafestival
#barefootandfree #metrodetroit #healingmichigan #community #movementismedicine #somatichealing #embodiedmovement

𝐈𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚𝐧 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐒𝐨𝐮𝐧𝐝
𝐓𝐡𝐢𝐬 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟎𝐭𝐡 𝐚𝐭 𝟔:𝟑𝟎𝐩𝐦

A playful, grounding immersion where every chime, drum, gong, and breath brings you back to yourself. Enjoy the harmonic sensations of singing bowls, handpan, harmonium, tuning forks, and vocals.

No experience needed!
Bring a beach chair, mat, blanket, pillow, water, and anything else you need to sit or lie comfortably and fully unwind.
Led by Kelly and Tom of @oasiswellbeing and Erica of @natures.wisdom.healing

In collaboration with @gvstwellness and @ace_lsps

Sound + Vibration Experience
🌀 Thursday Night Reset 🌀

Let your body remember how to rest.
This immersive journey weaves together the healing tones of crystal bowls, gongs, drums, chimes, and hand pan to bathe your nervous system in sound.

Sound and vibration help shift brainwaves, release tension, and guide you into deep relaxation — where true restoration happens. Whether you're holding stress, seeking clarity, or simply need to drop in, this experience is for you.

✨ Come as you are. Leave feeling lighter, softer, more whole.

🗓️ Thursday 7/10 at 6:30pm
📍Pavillion next to Kennedy Middle School #stclairshores
🎶 Limited spots – reserve yours early.

@gvst_wellness
@stclairshoresmi_residents

#SoundHealing #NervousSystemReset #RestIsMedicine #VibrationTherapy #CrystalBowls #GongBath #SomaticHealing #MindBodyConnection

✨️Deep Work Immersion ✨️

50 minute therapy sessions often just are not enough to feel, process and integrate deep wounds and inner healing.

I created these 4 hour Sessions for the person that is ready to feel, express, process, move through and embody the changes within.

What's included?
🫶 90 min Intention setting session (1-2 weeks before immersion)
🔥 4 hour immersion session
💫 90 min Integration + regulation session (1-2 weeks after immersion)

Blending Somatic and parts work (IFS) to support your process.

These sessions are about tapping into your own inner wisdom, unlearning old patterns and relearning who you really are.

Ready for an immersion? DM "DEEP WORK" and we can find a time to chat about how these sessions could support you.

📸 credit: Lauren Sprague
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#somatichealing #embodiedmovement #nervoussystemhealing #innerhealing #internalfamilysystems #metrodetroit #macombcounty

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗝𝘂𝗹𝘆 𝟭𝟬𝘁𝗵 𝗮𝘁 𝟲:𝟯𝟬𝗽𝗺
𝐂𝐨𝐦𝐞 𝐫𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐚𝐭 𝐨𝐮𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝 & 𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!
During this workshop you'll be enveloped in the rich tones and sensations of various instruments, including drums, chimes, gong, singing bowls, handpan, harmonium, tuning forks, and vocals.
𝐓𝐡𝐢𝐬 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐢𝐧𝐠 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐠𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮 𝐢𝐧 𝐚 𝐬𝐲𝐦𝐩𝐡𝐨𝐧𝐲 𝐨𝐟 𝐡𝐚𝐫𝐦𝐨𝐧𝐢𝐜 𝐬𝐨𝐮𝐧𝐝.
Participants are invited to either join in the joyful sound-making or simply sit back and absorb the soothing vibrations.

Gather in community for an unforgettable experience of connection and relaxation.

Bring a beach chair, mat, blanket, pillow, water, and anything else you need to sit or lie comfortably and fully unwind.

Event is held at the Pavilion (next to Kennedy Middle School)

Hosted by Erica of @natures.wisdom.healing and Kelly and Tom of @oasiswellbeing
In collaboration with @gvst_wellness and @ace_lsps

Comment "Sound" or DM for Registration Link

Tomorrow - Limited Spaces Available
𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐉𝐨: 𝐀 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
Thursday June 26th at 6:30pm
At the Pavilion at Lake Shore Administration Building
23055 Masonic Blvd, St Clair Shores, MI 48082

You'll learn and practice with the Jo - a wooden staff rooted in the Principles of Aikido.
You'll be guided through multiple exercises individually, in pairs and in a group dynamic. Offering ample time for personal exploration and embodiment, interpersonal dynamics and delving into the art of communication, asking yourself
"Can you advocate for your needs?"
"Are you able to adapt and collaborate effectively?"

Led by Erica Bretz of @natures.wisdom.healing and Kelly and Tom Zalewski of @oasiswellbeing Hosted in collaboration with @gvst_wellness and @ace_lsps

*This event will take place outdoors, fostering a connection with nature

*This transformative workshop invites participants aged 18 and above to embark on this journey of self-discovery

Comment "Link" for Registration Details while spaces still remain!

This made me pause.

I took a breath.

Felt the energy rise up.

Allowed the sensations to be present.

There a deep YES.

This is EXACTLY the way I want to show up, hold space and create community.

Deeper offers, longer sessions.

Not feeling rushed, allowing those I work with to really FEEL and have space to process.

I am building some amazing things for the Fall.

Really feeling into what I say 'Yes' to and what I want to offer.

I know every offer will be about Feeling deeply, building inner wisdom, coming Home to yourself and community.

Stay tuned as this all unfolds...

📸 credit: Lauren Sprague
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#somatichealing #partswork #innerhealing #macombcounty

This Week - Thursday June 26th at 6:30pm
Embark on a Connective and Reflective Journey with us!
𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐉𝐨: 𝐀 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐒𝐞𝐥𝐟 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

This workshop will introduce you to six fundamental movements utilizing the Jo, a traditional wooden staff rooted in the principles of Aikido.
Our facilitators will offer support and guidance as you delve into self-reflection, encouraging you to observe how you navigate the sequence and what insights emerge.

Led by Erica Bretz of @natures.wisdom.healing and Kelly and Tom Zalewski of @oasiswellbeing Hosted in collaboration with @gvst_wellness and Lake Shore

Join us on this path of self-discovery and growth, where each step brings you closer to a deeper understanding of yourself and the world around you.

*This event will take place outdoors, fostering a connection with nature as we deepen our connection with ourselves and others

*This transformative workshop invites participants aged 18 and above to embark on this journey of self-discovery

Held at the Pavilion at the Lake Shore Administration Building
23055 Masonic Blvd, St Clair Shores, MI 48082

Comment "Link" Below for Registration Details

Next Week - Embark with us on a Self Discovery Journey!

Thursday, June 26th at 6:30pm
𝙒𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙅𝙤: 𝘼 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚

We'll begin with diving into the 6 fundamental movements of the Jo, a wooden staff rooted in the principles of Aikido.

Familiarize yourself with the sequences, in multiple forms. Practicing individually, in a partner exercise and a group exercise.

This session will create space for observation, self reflection and the art of communication. Discovering how you can advocate for your needs and are you able to adapt and collaborate effectively?

*This transformative workshop invites participants aged 18 and above

Events Hosted by Kelly and Tom of Oasis Well Being and Erica of Nature's Wisdom

In collaboration with GVST Wellness and LakeShore

*Event is held outdoors allowing a deeper connection with nature 🌳

*Please bring a Mat, Blanket or Chair for the initial demonstration and closing discussion

Comment "Jo" Below for Registration Link or More Details

Join us next Thursday for some fun and self reflection!

This workshop brings in an element of play, fun and laughter while we learn these 8 moves.

You will have opportunity to reflect on these moves for yourself, with a partner and in a small group.

Erica, Tom and I would love to share this self reflective practice with you!

This will be held outside at the LakeShore Admin Pavillion (near Kennedy Middle School).

Got questions? Just comment REFLECT below and I will set up some time to chat!

Thanks to @gvst_wellness for creating this partnership with LakeShore for the outdoor space.

#somatichealing #macombcounty #metrodetroit #movementismedicine #selfreflection

Yesterday many people came together to bring my actual Dream to life.

We gathered in circles of feminine and masculine around the fire.

We honored ourselves my moving, breathing, playing, laughing, crying.

We ate delicious food (thanks to my AMAZING partner in life).

We gathered in community and nourished our souls.

As people were placing items on the altar I was struck with a thought of how did I get here?

How did I get to the place where people are willing to show up, step in and be in community like this?

How did I get to the place where I am leading 30 people in profound experiences?

I know exactly how I got here...

It started with curiosity and that turned into tenacity.

Not giving up, showing up for myself over and over.

Each layer slowly unraveling and in the process allowing me to see my own power and capacity to hold others.

This turned into passion of building community of people who are willing to do the same.

Allowing myself to dream - quite literally - and allowing that dream to come true.

I am forever grateful to my mentors and teachers, friends and supports along the way.

Each of you were with me yesterday, in spirit or in person.

I cannot wait to see what I dream up next!
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@slowwithlo @detroitmoms @leahgracellc @the_kinwellness @houseofreclamation

#somatichealing #therapistlife #breathworkceremony #embodiedmovement #masculineandfeminine #community

Working with the Jo: A Somatic and Self Reflection Experience
Thursday, June 26th at 6:30pm

Nature's Wisdom
GVST Wellness

Upcoming Summer Events 🌞

Thursday, June 26th at 6:30pm
𝙒𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙅𝙤: 𝘼 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚
Embark on a journey of self-discovery diving into the 6 fundamental movements of the Jo. Rooted in the principles of Aikido, this practice will familiarize you with sequences using the wooden staff, both singularly and in a partner exercise.
Creating space for observation, self reflection and the art of communication. Discovering how well do you advocate for your needs? Are you able to adapt and collaborate effectively?
*This transformative workshop invites participants aged 18 and above

Thursday, July 10th at 6:30pm
𝘼 𝙎𝙤𝙪𝙣𝙙 𝙖𝙣𝙙 𝙑𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣 𝙄𝙢𝙢𝙚𝙧𝙨𝙞𝙤𝙣
A Dynamic Experience, where you'll be enveloped in the rich tones and sensations of drums, chimes, gong, singing bowls, handpan, harmonium, tuning forks, and vocals. This fun and deeply relaxing evening will ground you in a symphony of sound, inviting you to either join in the joyful sound-making or simply sit back and absorb the soothing vibrations.
Gather in community for an unforgettable experience of connection and relaxation.

Events Hosted in collaboration with GVST Wellness and LakeShore

Both events will be held outdoors allowing a deeper connection with nature 🌳
Please bring a Mat, Blanket or Chair allowing you to sit or lay comfortably
More details can be found at our website - https://www.oasiswellbeing.life/events

Or Comment Below and we will send you the registration links

Portugal was amazing!

We had such an adventure...

🏞 The views

🚶‍♀️The stairs, hills, terraces

🌳The lush mossy forest

🦚 The peacocks

🌅 The sunsets + beautiful beaches

🏰 The tiles, castles + buidlings

🫶❤️‍🔥🤯Somatic IFS retreat full of reflection, lessons, unfolding + expanding

🫂💗The connections made + deep conversations

🤪 The laughs, walking the wrong way - all up hill.

🛺 The Tuk Tuks

🍊🍓🥐The delicious food!

I am so grateful for this experience, for my partner in life who encourages all of my ideas and adventures. I could not imagine this adventure with anyone else!

I learned so much, sat in deep reflection of how I show up and take up space in this world. How I want to be present for myself and others.

I am so grateful to my friends and support at home so that I could step away for this journey.

@natures.wisdom.healing for holding down the office
@socials_with_samantha for keeping my social media and emails running smoothly for upcoming events
@apricity_therapy_services for being a back up for my clients
@gvst_wellness for getting things set for events before I left
My parents for checking in during the power outage.
Lexi (our cleaning person) for checking in on our house
The high school neighbor who tackled our lawn.

I so deeply appreciate every person in my life for helping me to create this space for myself.

And now I allow the reflection + unfolding to continue. This has been a very personal, inward and quiet journey. But I will have some pieces to share soon...

Stay tuned!

#somaticifs #retreat #innerhealing #therapistselfcare #ifs

Events this Week:

Breathwork + Sound Ceremony
Thursday May 15th - 7pm
Register at @gvst_wellness

Sol Sisters Sunshine Retreat
9am - 3pm at Bonadeo Farms
@sunnysideupwellnessllc @sunshineretreat_mi
Register on Eventbrite

Visit our Website, Message or Comment "Link" Below for Registration Link

Our Breathwork and Sound Ceremonies allow you to:
🔸Connect with your Inner Strength
🔹Feel both Physical and Emotional Blockages
🔸Release those blockages for a Deeper Clarity

Our Next Event will occur in one week - on Thursday May 15th at 7pm
Register Here: https://gvstwellness.floathelm.com/booking/event/4644496

Space is limited!

Expanding Connection and Cultivating Community is a powerful part of the Healing Journey
If you're looking to explore more on your healing journey, check out our upcoming events to widen your inner and outer connections!

Registration available at www.oasiswellbeing.life/events

Or Comment "Add" Below and we'll send you the link directly!

Breathwork + Sound Ceremony: Thursday May 15th at 7pm

Working with the Jo: A Somatic Practice (in collaboration with Lakeshore and @gvst_wellness)
Thursday, June 26th at 6:30pm

Sound and Vibration Immersion (in collaboration with Lakeshore and GVST Wellness)
Thursday, July 10th at 6:30pm

Excited to be a part of this years @sunshineretreat_mi on Saturday May 17th at Bonadeo Farms in Highland, MI

This Retreat features over 15 workshops for a day of uplifting connection ☀️

Oasis Well Being will be facilitating Moving Meditation with Breath: A Journey to Inner Alignment along with @natures.wisdom.healing

Join us for a gentle yet powerful moving meditation that uses breath and conscious movement to deepen your connection to the body. This all-levels practice invites you to attune to your body’s natural rhythm through a series of flowing, intentional movements synchronized with the breath.

Please bring water, a yoga mat or cushion, and a blanket for comfort during seated or lying portions.

Tickets available on Eventbrite: https://www.eventbrite.com/e/2025-sunshine-retreat-tickets-909364984147

Awaken this Spring Season 🌸
Connect to your Inner Peace ☮️

Our Next Breathwork + Sound Ceremony is on Thursday May 15th at 7pm with @gvst_wellness

Enjoy the Benefits of:
🔸Releasing emotional and energetic blockages
🔸Gaining deeper self-awareness and clarity
🔸Cultivating a stronger connection to yourself and your healing journey

Reserve your spot here: https://gvstwellness.floathelm.com/booking/event/4644496
Spots are limited to provide an intimate experience for all participants

Breathe, Feel and Release at our next Sound Ceremony on Thursday, May 15th at 7pm with GVST Wellness
Ignite your Wisdom by Releasing Emotional and Energetic Blockages
Deepen your Awareness and Clarity creating Relaxation within your Nervous System
Cultivate a Stronger Connection for yourself and your Healing Journey

Our April Breathwork and Sound Ceremony was a joyous night of deep inner and outer connection 💞
We will be holding our next Ceremony on Thursday, May 15th at 7pm with @gvst_wellness
Reserve your spot below: https://gvstwellness.floathelm.com/booking/event/4644496

Looking forward to seeing everyone at our next Breathwork and Sound Ceremony, Tomorrow - Thursday, April 3rd at 7pm
Located @gvst_wellness 22811 Greater Mack Ave L2, St Clair Shores, MI 48080

What to Bring:
🔹Yoga Mat and Blanket
🔹Pillow or Yoga Bolster
🔹Journal
🔹Water Bottle
🔹Eye Mask and Chapstick have also been recommended for maximum comfort and relaxation during this experience
🔹Recommended to dress in layers as body temperature can shift during breathwork practices

What to Expect During this Ceremony:
We'll begin with an intentional discussion on breathwork and how to approach the practice with ease.
Then move into a guided activating circular breathwork pattern, designed to gently shift you into a meditative state, allowing your body to process and release what no longer serves you.
Followed by a transition into deep relaxation through the soothing vibrations of sound and restorative yoga movements, creating integration and grounding

If there are any questions or concerns, please contact Kelly or Tom Zalewski of Oasis Well Being

Breathe with us Thursday 4/3 at @gvst_wellness

Breathwork uses the power of your own breath to open the pathway for healing.

For this ceremony we use an activating conscious and circular breath to shift into a non-ordinary state of meditation.

Breathwork supports
💫 expression of emotions
💫 feeling suppressed emotions
💫 processing emotions, trauma or stress
💫 being present with yourself
💫 looking inward

Join us to experience the power of your own breath! Registration is open and limited to 12.

@stclairshoresmi_residents

#breathworkhealing #healingjourney #soundhealing #metrodetroit #stclairshores

Community is so powerful!

✨️Supporting
🫶Encouraging
💞Sharing Resources
💫Chatting about the REAL stuff

I was taught to compete with those around me. I was taught that I had to be better than other and prove myself to "make it" or be successful.

Now I am changing that story! ❤️‍🔥

✔️Collaboration over competition.
✔️Lifting each other up
✔️Encouraging and supporting others
✔️Sharing resources rather than keeping things to myself

We are all better together! When we support and lift others up we rise too.

Thank you @bewellnetworking for creating a space to be in community, to share, to listen, to support!

Join an amazing group Friday @rampathletics for great conversation + meaningful connection!

Use code KELLY for a discount on your ticket.

#wellnesspractitioner #networking #smallbusiness #metrodetroit #therapistlife #womensupportingwomen

Most people genuinly benefit from BOTH. 🌬

The real difference between your mindful breath and conscious connected breath 👉🏼

🔥 Breathwork is about getting access to your subconscious.

🔥 Mindfulness breath is about getting you out of fight, flight or freeze.

🔥 Breathwork helps identify what's going on in the subconscious.

🔥 Mindful breath calms down the subconscious.

🔥 Breathwork gets to the root and helps move it through & out of your physical body.

🔥 Mindful breath shifts your emotional state in the moment.

🔥 Breathwork shifts your core on a foundational level.

Join @natures.wisdom.healing and I for our next Breathwork + Sound Ceremony on Friday 3/14 at @hippieyogascs at 7 pm

Grab Your spot at link ☝️

@stclairshoresmi_residents

#somatichealingtechniques #burnoutrecovery #grosspointe #yoga #breathwork #mindfulness #circularbreath

🌬Your breath is a powerful tool that you take with you everywhere you go.

It is always there
...to support you
...to help you ground
...to help to come back to your body
...to support you in finding regulation
...to help you release

There are many different ways to use your breath.

🫁Here is a quick top to connect with your breath.

🌬Extended exhale:
Take a nice deep inhale
Make you exhale longer than your inhale
Exhale twice as long as inhale is a good goal!
Repeate until you feel your energy shift.

Follow for more breathwork + nervous system tips!

__________

#breathworkhealing #nervoussystemregulation #somatichealing #macombcounty #stclairshoresmichigan

Join us for Breathwork + Sound

🫶Connect with yourself + community
💫Space to FEEL, express and Restore
✨️Support yourself with time for rest

Breathwork is one of the inner healing tools I find to be most helpful in my own healing journey.

Sharing Breathwork with my clients and community has become such an important part of my work.

Join us Friday 3/14 at 7pm at @hippieyogascs in #stclairshores

Space is limited and registration is filling up.
Grab Your spot via the link☝️

@natures.wisdom.healing
@stclairshoresmi_residents

#breathworkhealing #breathworkceremony #embodiedmovement #nervoussystemhealing
#macombcounty #clintontownship

Excited, honored and grateful to be a panelist at the next @bewellnetworking event.

Join us for intimate conversation among wellness business owners.

We chat about the ups and downs, get real about the struggles and share tips to help lift each other up.

I would love to connect with you!

Be in community with us Friday 3/21 at 6pm!

Grab Your spot via the link ☝️

🫶 check out my stories today for a chance to WIN a spot for the event! 💚

#healingmichigan #networking #smallbusiness #wellnesspractitioner #somatichealing #metrodetroit

I was taught that I had to compete with other women in order to get noticed and taken seriously.

This always felt awful and misaligned.🤮

I am changing this narrative. I am surrounding myself with strong, powerful and vibrant women and souls.

I am creating space to collaborate, celebrate and encourage other women.

As a small business owner I know how valuelable support is and how much it means to me. It means a lot to be supported by those around me, particularly women I look up to.

Here's the assignment...

Own a small or local business?
Share, tag via the airplane/share icon and tell us something that makes you unique 👇

🫶Know a small or local business owner?
Share and tag them! Let us know what you love about them!

Let's practice using our voices to speak up and to celebrate each other!

Supporting small business supports our community. Let's spread some love! 💖

I will get us started!

#womensupportingwomen #womenempowerment #wellnesspractitioner #networking #buildingcommunity #smallbusiness #metrodetroit #healingmichigan

@mibint.us

There's something special about this combination! ✨️

Through Somatic work, I gained a deeper connection to my body and inner wisdom, learned to recognize when I was dysregulated, and developed tools to return to balance.

Parts work and IFS opened my eyes to the patterns and beliefs that were holding me back.

Blending these two approaches has been a game-changer for me and my clients.

2 options to work with me and this integrated approach

✨️ 90 minute Somatic Sessions

❤️‍🔥 4 hour Deep Work Immersion (1 available in March and 1 in April)

More info on how to work with me at link ☝️

_____________

#somaticawareness #traumahealing #nervoussystemregulation #innerhealing #internalfamilysystems #metrodetroit

Being in nature won't solve all your probelms...

It sure does help to feel more present and grounded!

When I am feeling stressed and overwhelmed I often turn to nature. The ebb and flow of nature helps to calm and soothe my nervous system.

✨️ I breathe deeper
✨️ I slow down
✨️ I notice the elements around me

It could be a walk in the park, putting my feet in the grass in my yard or finding water nearby. Or it could mean taking a few days for a road trip into the woods (I have been know to take off on a solo camp trip to clear my head 🤗).

❄️This time of year it means bundling up and embracing the elements. 🌨

🌿Nature is always a big part of my self care plan in small ways and in big adventures. 🏕

How does nature support you?

Ready for deeper healing?

Yeah I am too...❤️‍🔥

I am being called to offer space for deeper healing.

💫This means I have space for 2 Deep Work Immersion Sessions in March ( +1 in April).

These 4 hour Sessions blend Somatic + parts work (IFS) into a profound healing experience.

✔️ Movement
✔️ Breathwork
✔️ Sound
✔️ Parts work/IFS
✔️ Integration

Be held, supported and witnessed.

Deep Work Immersions give space to really dive deeper, space to feel, space to move, space to understand and release.

Immersion package includes:
✨️ 90 minute Intention Setting Session to prepare for your Immersion
✨️ 90 minute Integration Session to support continued Integration + reflection following your Immersion

Ready to step into a space of deeper healing? DM me saying DEEP WORK and we will schedule a time chat to help you decide if this offer is the right fit for you.

____________

#somatichealing
#breathwork #partswork #innerhealing #macombcounty #immersion

Why it helps so much 👇🏼

By tuning into your body's connection with its surroundings, you're instantly brought back to the present moment.

>> Focus on the sensation of your body being supported
>> Notice the sensations of touch and contact
>> Bring your awareness to your physical sensations in this moment.

⚡️This helps calm your nervous system, refocus on the present, and make more intentional decisions.

Follow for more tips and practices 🌟

____________

#somaticpractice #grounding #breathwork #nervoussystemregulation #clintontownship

Need a space to be held? Space to express without judgment?

We got you!

It has been a tough few weeks...

One way I am taking action is to support my community.

This means holding space, witnessing, supporting + encouraging.

Tom and I are holding space for emotions, expression + release theough Breathwork + Sound Ceremony on Thursday 2/20, 7pm @gvst_wellness in #stclairshores

We have space for 4 more!
Grab Your spot via link ☝️

__________

#breathworkhealing #healingjourney #meditation #selfcare #macombcounty

@stclairshoresmi_residents

Joins us tomorrow for Self Love 💖

We are spending 90 minutes with gentle movement + breath to explore self love.

We have space for you at @hippieyogascs

@natures.wisdom.healing would love to hold space for you!

#movementismedicine #meditation #breathwork #metrodetroit #stclairshores #stressrelief

💖 Be our Valentine 💖

We are celebrating Valentine's Day with Self Love this year!

Bring your partner, friend or just create space for YOU.

Active meditation uses a movement and breath pattern to sink into a meditative state.

Active meditation is one of the first places I learned to truly connect with my body. To really FEEL the sensations in my body.

Now I use moving meditations to move my body + energy when I feel stuck.

This meditation allows for you to reflect on how you show up in the world and how you can come back to your center.

Come Move + Meditate with us Friday 2/14 at 7pm @hippieyogascs

@natures.wisdom.healing and I would love to share space with you!

________

#embodiedpresence #mentalwellness #mindfulness #selfcare #meditation #somaticpractice #vagusnervetoning #grossepointe #metrodetroit #stclairshores

I have been in a period of deep reflection.

Pondering what my body needs to heal
What feels sustainable
What my path looks like in the future
How to manage my energy and capacity while the world around me feels like it is crumbling
What action feels aligned
What does my inner wisdom have to share

I have been wintering!

Going inward
Allowing rest
Reflecting
Being present with myself
Attending to my body
Doing my own breathwork + movement

I am not sure what is on the other side or what part I will share with the world. But I know whatever forms it will be from a place of alingment with myself.

Have you been Wintering? Allowing deep rest, reflection in this season?

Consistency...

✔️ Progress over perfection

✔️ Momentum over motivation

✔️ Inner Wisdom over external expectations

✔️ Rest over productivity

✔️ collaboration over competition

For me this means consistently showing up for myself. Saying YES to me, even if that means saying NO to others!

Small steps, small wins = BIG movement

What ever your small steps look like know that they are building blocks for bigger dreams.

Sometimes the small steps are in a different direction, sometimes gathering resources or information, sometimes it is our combined steps that bring about the biggest change.

Just show up for YOU!

Follow for more somatic and parts work to manage stress and emotions!

#somatichealing #somaticawareness #embodiedmovement #breathworkhealing #healingjourney #ifs #burnoutrecovery #grosspointe #rosevillemichigan #harperwoods

Looking for a place where you can Feel, Express, Be present with all of the emotions from this week?

We have space for you!

Breathwork is a profound tool for processing, expressing, being present with and releasing.

Join us to be supported and witnessed in your journey, where you are at.

Continuing to provide these community spaces is one way I feel I can support my community right now. There is a lot going on that is really hard to process but you do not have to do it alone.

Join us Thursday 1/30, 7 pm
At @gvst_wellness

Got questions if this is the right fit for you? Comment BREATHWORK 👇 and I will reach out to chat. You can always reach me via contact info☝️as well.

@stclairshoresmi_residents

#community #nervoussystemregulation #embodiedhealing #circularbreath #consciousbreathing #coregulation #stclairshores #clintontownship #sterlingheights #warrenmi

Healing can be hard...

But here are some things that help!

🫁 Breathwork
🧘‍♀️ Grounding
🎧 Sound
🪘 Vibration
✨️ Gentle movement
💫 Exploring
🖋 Reflecting + journaling
💞 Support + community
🌄 Nature
💃 Move your body in a way that feels good to you
🛏 Rest!

Everyone's journey is different. Find the pieces that support you along the way. There is no right or wrong here. Find your version so that you can be your best self!

What has helped you in your healing journey? I would love to hear what has supported you.

🌟Behind the Scenes!

Watch us set up for Sound + Vibration Event

We brought ALL the instruments to create an amazing sound experience.

From selecting songs to creating the order of the lineup, one more run through and deciding where to put all of the instruments.

We love every minute of crafting these events!

💖 It warms my Heart and fills my Soul to share this event with my community.

It was amazing to have 20 souls filling the room, sharing this experience and taking time out for rest.

Big thanks to my good friend Erica @natures.wisdom.healing and my partner in life Tom for joining me on this journey!

❤️‍🔥I cannot wait to do it again!

Thanks to @hippieyogascs for welcoming us and giving us space to share some of our favorite things.

#soundbath #meditation #nervoussystemregulation #somatichealing #therapistlife #metrodetroit #womensupportingwomen #stclairshores

Feeling stuck?

Need a way to get your energy flowing?

Sometimes our energy gets sluggish and slow 🐌.

We need to move, Dance, shake to get things moving again! 💃

Try this simple Somatic Practice.

What do you notice in your body?
What sensations arise?
What signals is your body sending?

Share what you notice in the comments 👇
I would love to hear how this worked for you!

#somaticpractice #movementismedicine
#stressrelieftips #therapistlife #innerhealing #macombtownship #metrodetroit

Experience the power of your own breath!

We have a few spaces remaining for you to join us tomorrow @hippieyogascs.

@natures.wisdom.healing and I will be guiding participants through A Winter Reflection mini retreat.

Whats on the agenda?

Ceremonial Cacao + intention setting
Restorative yoga + acupressure
Breathwork ceremony
Sound Bath
Snacks + tea
Community

We would love to support you on your journey!

Grab Your spot at www.myhippieyoga.com or link ☝️

📸 by @innercirclephotography

@stclairshoresmi_residents

#restorativeyoga #retreat #breathworkhealing #burnoutrecovery #stresssupport #consciousbreathing #soundhealing #soundbath #meditation #breathwork #community
#cacaoceremony #stclairshores
#detroit #clintontownship #grosspointe #macombcounty #macombtownship #shelbytownship #utica #sterlingheights

Breathwork is a powerful tool in healing and self reflection.

We are honored to share this with our community.

We have 2 breathwork events in January!

Awaken +Align: a winter reflection
4 hour breathwork + Somatic + Sound retreat
Saturday 1/18 at 1 pm
@hippieyogascs

Breathwork + Sound Ceremony
Thursday 1/30, 7-9 pm
@gvst_wellness

Come breathe with us and experience the power of your own breath!

#breathworkhealing #consciousbreathing #meditation #soundhealing #soundbath #personalgrowth #innerhealing #selfcare #nervoussystemregulation #somatichealing #breathwork #mindbodysoul #metrodetroit #stclairshores #grosspointe #healingmichigan #macombcounty #clintontownship #sterlingheights #harrisontownship #fraser #warrenmi #mtclemens

💫Our first Breathwork + Somatic Immersion is here!

We have been dreaming of offering a longer more in depth Breathwork + Somatic event for a long time.

Space to explore
No rush
Lots of time to settle + integrate

Here is the run down of what to expect!
☕️Ceremonial Cacao + intention setting
🧘‍♀️Restorative yoga + Somatic movement
💫Acupressure (optional)
🌬Breathwork
✨️Sound bath
💫Integration
🍓Snacks + tea
💖Support + community

@natures.wisdom.healing and I are honored to support you on your healing journey.

Join us for this 4 hour mini retreat and settle into this inward journey.

@stclairshoresmi_residents
@hippieyogascs

#dayretreat #somatichealing
#breathworkhealing #restorativeyoga #innerhealing #personalgrowth #topdownbottomup #nervoussystemregulation #movementismedicine #community #buildingcommunity #wellnessjourney #wellnesspractitioner #macombcounty #stclairshoresmichigan #detroit #fraser #warrenmi #mtclemens #clintontownship #sterlingheights #harrisontownship

Take time to pause, slow down and FEEL what you need today!

☃️ Take a pause and Breathe!

🎄 Move your body...shake it out, stretch, Dance!

🎁 Give yourself the gift of presence this holiday season.

When you find your self stressed and running from one thing to another, take a moment and ask yourself how you can be present right now. Feel your feet on the ground, feel your breathe moving in and out of your body.

I know I get pulled into the chaos at times. This year I am intentionally slowing down and making an effort to be more present in each moment.

To not rush through everything.
To allow myself to feel in each moment.
To check in with myself.
To really connect with the people around me.

Here's to creating a more present and grounded Holiday Season!

#holidaystress #somatichealing #therapistlife #movementismedicine #stressrelief #burnoutrecovery #selfcare #nervoussystemregulation #healingmichigan #mindbodysoul #metrodetroit #macombtownship #macombcounty #stclairshores #fraser #utica #sterlingheights

Need some support to navigate the holiday stress?

Explore the power of your own breath!

We combine movement, conscious connected breath and sound to create this healing space.

We would love to support you and hold space for you.

Allow yourself to feel, express, process and be present.

We wrap up this workshop with a sound bath to help you sink into rest.

#breathworkhealing #holidaystress #metrodetroit #somatichealing #circularbreath #meditation #selfcare #stclairshores #macombcounty #innerwork #innerhealing

Breathwork has been a vital part of my personal healing.

It has helped me to feel...
To connect to my body...
To express sadness, grief anger and find laughter...
To understand my own needs and capacity...
To see the patterns I get stuck in...

Breathwork has been my mirror in many ways. Showing me what was blocking my path.

Breathwork allowed me to FEEL my own strength and to reclaim my voice.

Sharing Breathwork in my community has become another layer of healing for me. I am honored and grateful to create a container for healing alongside my husband and partner in life.

Join us Thursday @gvst_wellness to feel the power of healing with in your own breath.

#breathworkhealing #breathe #somatichealing #stressrelief #anger #movementismedicine #selfreflection #selfcare #embodiedhealing #embodiment #metrodetroit #stclairshores #clintontownship #sterlingheights #fraser #rosevillemichigan #warrenmi #mtclemens

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#oasiswellbeing

@oasiswellbeing

Heal Your Trauma by Connecting to the Language + Wisdom of Your Body

Welcome!

Services

Somatic + IFS Sessions

Groups

Deep Work Immersion

Private Events

Upcoming Community Events

Somatic Consultation for Therapists and Coaches

Stay Connected
Stay up to date on our upcoming offers and events. By joining our email list you are agreeing to receive emails from Oasis Well Being. We are mindful and intentional in the emails that we send to honor your time and energy.

Kelly Zalewksi, LMSW, RYT-200
Founder of Oasis
Somatic + IFS Mental Health Therapist

Follow us on Instagram

Kelly Zalewski, LMSW, RYT-200

Heal Your Trauma by Connecting to the Language + Wisdom of Your Body

Welcome!

Services

Somatic + IFS Sessions

Groups

Deep Work Immersion

Private Events

Upcoming Community Events

Somatic Consultation for Therapists and Coaches

Stay Connected Stay up to date on our upcoming offers and events. By joining our email list you are agreeing to receive emails from Oasis Well Being. We are mindful and intentional in the emails that we send to honor your time and energy.

Kelly Zalewksi, LMSW, RYT-200 Founder of Oasis Somatic + IFS Mental Health Therapist

​

Follow us on Instagram

Kelly Zalewski, LMSW, RYT-200

Stay Connected
Stay up to date on our upcoming offers and events. By joining our email list you are agreeing to receive emails from Oasis Well Being. We are mindful and intentional in the emails that we send to honor your time and energy.

Kelly Zalewksi, LMSW, RYT-200
Founder of Oasis
Somatic + IFS Mental Health Therapist