Somatic + Parts Work Therapy Intensives for Women in Metro-Detroit, Michigan
Move beyond the patterns keeping you stuck and into a life that feels like your own.
You may understand why you keep falling into the same patterns, yet still find yourself responding in familiar ways. Through somatic therapy and parts work, we explore what's beneath those patterns so you can feel more confident in trusting yourself, more present in your relationships, and free to create space for the life you want to live.
Explore a different way of working through 3-hour individual Somatic + Parts Work Therapy Intensives.
You know your patterns.
So why do you keep responding the same way?
And yet, you still find yourself saying yes when you want to say no. Replaying conversations in your head, wondering if you said the wrong thing. Feeling responsible for everyone else's feelings, even when you're already stretched thin. Second-guessing what you need instead of trusting yourself.
You understand your patterns, but you still feel stuck in them.
What if you could respond differently, instead of falling into the same familiar patterns?
Imagine being able to pause before automatically saying yes. To recognize what you need without immediately questioning it. To move through difficult conversations without feeling responsible for how everyone else responds.
To feel more at ease in your body, more connected in your relationships, and more free to make choices that actually feel like yours.
Not because you've learned to push through your patterns, but because you've begun to understand and relate to them differently.
When you're ready for something different than talk therapy.
You've already done meaningful work to understand yourself. Now, you may be ready to explore what's happening beneath the patterns you keep repeating.
Somatic + Parts Work Intensives offer a spacious, 3-hour experience where we move beyond talking alone, making room to explore your body's responses, connect with your protective parts, and discover new ways of relating to yourself.
You don't have to start over. You can build on the work you've already done.
Hi, I'm Kelly. I'm glad you're here.
I believe healing is about more than understanding why we do what we do. It's also about creating space to notice what's happening within us, listen to what our bodies are communicating, and build a different relationship with the parts of ourselves that have learned to protect us.
My approach brings together somatic therapy, parts work, movement, and breath to support you in exploring your experiences with curiosity and compassion.
You don't have to force change or have everything figured out. We begin with where you are, allowing space for whatever is ready to be explored.
Ways to Work Together
There are different ways to explore your patterns, reconnect with yourself, and create meaningful change. Find the experience that meets you where you are.
Somatic + Parts Work Intensives
A spacious, 3-hour individual experience to explore the patterns keeping you stuck and discover new possibilities for change.
90 Minute Sessions
Individual somatic and parts work sessions with space to slow down, explore what's coming up, and reconnect with yourself.
The Bridge Immersion
A 6-month experience combining monthly sessions, group experiences, and support between sessions to deepen your connection with yourself and integrate meaningful change.
Upcoming Community Events
Opportunities to explore movement, breathwork, and embodied practices in a supportive group setting.
Explore Embodiment at Your Own Pace
Your journey of connecting with yourself doesn't have to happen only in a session.
Explore opportunities to deepen your awareness, reconnect with your body, and bring embodied practices into your everyday life.
A Different Way of Working With Yourself
Healing isn't always about finding another answer or figuring out what to do differently.
Sometimes, it's about slowing down enough to notice what's happening beneath the surface.
Through somatic therapy, parts work, movement, and breath, we create space to listen to your body's responses, understand the parts of you that have learned to protect you, and discover new ways of relating to yourself.
The goal isn't to fix who you are. It's to create more freedom to be who you are.
![Trying to be the perfect therapist nearly broke me.
Not because I didn’t care.
But because I cared in a way that cost me my health and vitality.
I believed I had to give more, know more, be more, do more. I believed responsibility for healing lived with me.
So I stayed in my head always thinking, tracking, fixing while my body quietly carried the weight.
What I didn’t realize then is that the same pattern showing up in my work was the one shaping my life and impacting my relationships.
Over-functioning.
Self-abandonment.
Safety through effort.
My worth was tied to the way I showed up, the way I performed.
Slowly I began to crash.
My health was suffering.
The coping skills that always worked so well for me were no longer helping.
This was more than burnout. I was doing ALL of the things to change my schedule to shift my work and still felt like I just could not keep up.
It wasn’t until I slowed down enough to feel what was happening inside me that things began to shift.
Not by doing more.
But by listening.
Somatic practices allowed me to slow down, to feel and to have the space [and regulation] to be able to listen.
Parts work helped me to unpack the beliefs and layers of protection that were keeping me in the same old patterns.
Gradually I built a relationship with my body and my parts.
One where I could sense when I was pushing, bracing, or disappearing.
Where I could pause and listen to the wisdom that already existed within me.
Now I can recognize when I have drifted too far or when my schedule is too full.
It was never about being regulated all of the time or about being the perfect therapist.
It was always about being present with myself and with my clients.
If you’ve done therapy…
understand your story…
and still feel like something isn’t landing in your body. This work is for you.
My Intensive Sessions aren’t about fixing or forcing change.
It’s about creating enough safety for your body to do what it already knows how to do.
You don’t need to try harder.
You don’t need the perfect insight.
You need space, attunement, and time
to listen to what’s been carrying you all along 🤍](https://instagram.ftlv23-1.fna.fbcdn.net/v/t51.71878-15/798786242_2958244271208683_3025351731636469046_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YznrTKD4T8kQ7kNvwHvP5TZ&_nc_oc=AdrK77nvhdeR9bYD30XYb25NS3tk0ycktKGTUloSzyU8nXeyvpuYdemW1uC0oXJ68CY&_nc_zt=23&_nc_ht=instagram.ftlv23-1.fna&edm=ANo9K5cEAAAA&_nc_gid=1WcuRyHu5YS5Et9Z8xcmhw&_nc_tpa=Q5bMBQLWqTTTG8o-0XuxFr5Esa36hLCQiOOuZ_rFq3xVH0rkDg-yTJiqpGuQ3xsElXhfXWfwMqtqvO_1&oh=00_AQPOpnwkKTd6GCMbtVacrLPmZq_Mmv-X5AFNdXjIS3cBMQ&oe=6AD73330)
