Tired of repeating the same pattern over and over?
You’re in the middle of a conversation with your partner and suddenly your chest tightens.
You feel the urge to defend, explain, fix.
Or maybe you shut down.
Later, you replay it and think, “Why did I react like that again?”
You know better.
But in the moment, something else takes over.
What’s actually happening
The activation and protective layers have been built over time. At one time in your life they were helpful adaptations. They kept you safe and protected but they were often built during times of crisis, uncertainty, in childhood or during a time when you needed something that is very different from what you need now.
Those protectors look REALLY successful at times.
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The part that built your business by pushing through exhaustion.
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The part that says yes before you even check in with yourself.
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The part that makes you the reliable one, the calm one, the strong one.
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The part that never lets anyone see you fall apart.
That same part now keeps you overworking.
Over-functioning.
Over-giving.
And disconnected.
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Building awareness of the experiences is only a piece of the puzzle. Awareness alone is not going to change the pattern.​
Your body and nervous system is still reacting as if you are that little girl trying to stay safe, or the teenager who wants to be understood, or the young adult who does not know how to get out of an abusive relationship.
Are you Done being the good girl?
You followed the rules. You achieved the milestones.
You became the responsible one. The high performer.
The one who could handle it.
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But somewhere along the way,
you stopped asking yourself:
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What do I actually want?
What lights me up?
Who am I if I’m not performing?
Inside the Immersion
Each session is tailored to foster deep personal growth and connection.
Each 3 hour session is designed to give space for processing, somatic practice, building relationship with parts and integration into your daily life so that you leave with a plan of what to try at home.
These sessions are tailored specifically to you and your needs.
✔ weave in somatic practices with movement, breathwork, sound and vibration to support your nervous system.
✔ building a bridge between you and your coping skills.
✔ mapping your system so you understand and can track what is happening
✔ building trust through understanding and compassion with your parts
Between the sessions we have space for check in, processing and support via chat.
What's Included
90 Minute Intention Setting Session
This session is the strong start of your 6 month Immersion. The goal is to set your intention, work with resourcing & grounding techniques to create a strong start for the next 6 months.
3 - Hour Sessions
This is where the magic happens! Eight 3-hour sessions to be used during your 6 month immersion. These sessions will be a blend of movement, breathwork, sound, support, parts work and integration designed just for you. We will take a break as needed, have light snacks and tea.
Chat Support
This is where the processing and integration continues. Whether it is an "Ah Ha" moment, struggling with something, needing witnessing, support or just to talk through something. The chat support is available for those between session check ins when life is happening.
Breathwork + Sound Ceremony Credits
Community is an important part of the process of healing. Attend any 90 min to 2 hr Somatic or Breathwork event to further deepen your experience and be surrounded in community.
Personalized Journal Prompts
Journal prompts, affirmations or meditations based on your personal journey to be used in your daily practices. I will design these just for you based on our in- person sessions.
Video/Audio Somatic Practices
Simple easy to follow video or audios to follow along at home. This gives you the tools at your fingertips, right when you need it.
What Sets The Regulation & Repatterning Immersion Apart
This is immersive, relational, embodied work.
This is about you building trust within yourself so that you can FEEL the inner shift, so that you can access and reach for the tools that are helpful.
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This is about creating space for you to have an experience, to feel the emotions without them taking over.​
So that you can have an argument with your partner with out shutting down or screaming at them AND still express yourself.
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So that you can drive by THAT location, notice and feel the sadness or grief but still be able to go on with your day.
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So that you can be triggered and still use your voice.
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So that you can feel the beginnings of overwhelm and can ask for support before it takes you out.
what you’ll walk away with
This is not about being regulated all of the time. That is not the goal, your nervous system is built to respond to things in the world around you. But you will be able to respond in a different way.
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You will notice the tightening in your body before you snap.
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You will pause before sending the reactive text.
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You will ask for support before burnout hits.
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You will stop abandoning yourself to keep the peace.
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What woman are saying:
“It was exhausting having the same fight on repeat. I would freeze mid-conversation, unable to speak, unable to access what I actually felt. Later I could articulate everything. But in the moment? Nothing.
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I was so tired of talking through the situation. I needed to try something different. I started Somatic + Parts with with Kelly with longer sessions and I could not believe the difference it made.
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The longer sessions allowed me to move slowly enough that I could track what was happening in real time. I could feel the shutdown begin and instead of being swallowed by it, I learned how to stay connected to myself.
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This has changed the way I show up in my relationship.”
~Immersion Client
Who is the Regulation & Repatterning Immersion for?
Have you been in therapy, built the coping skills, know the pattern but keep finding yourself back in the same place?
Are you ready to actually change the pattern that you have been circling, avoiding, pretending that it isn’t “That bad”?
Are you ready to look underneath the layers of protection?
Are you done with quick fixes?
Then this is for you.
I built The Regulation & Repatterning Immersion based on 15+ years of experience as a traditional talk therapist and 8 years experience specializing in Somatic + Parts Work.
Women need more space.
To pause
To feel
To express
To stop automatically responding
To stop being the “Good Girl”
To unravel the version of yourself that you build based on what everyone else told you to do
To reconnect to the fullest version of yourself.
This container would NOT be a good fit if you are:
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wanting surface-level coaching
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looking for a quick fix
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in acute crisis
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have been in an inpatient mental health or residential treatment facility in the last year
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unwilling to feel discomfort
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looking for passive healing
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who is using substances and has not engaged in treatment
The Impact of somatic +Parts Work
Somatic and parts work create profound shifts in personal development, allowing individuals to connect deeply with their emotions and behaviors, fostering lasting transformation in their lives.
Somatic work builds connection with the body. So you can learn to tune into the signals within, learn what your system needs and be able to reach for coping skills that actually help to shift.
Parts work helps to sift the underlying beliefs about yourself and the world that needed the pattern/adaptation in the first place. We learn so early in life that we have to be a certain way or do certain things to be safe and accepted. Parts work is building a realtionship with yourself - one built on trust.
Why 6 months?
A 6-month immersion allows for deep, lasting change, enabling you to cultivate new patterns and fully integrate your experiences. This timeframe is essential for the profound transformation you seek.
When you consistently have space for yourself then your system is able to begin to trust. You are pealing back layers of protection, unraveling long held beliefs and patterns. Your system needs time and space to trust a new pathway.
Why 3 hour sessions?
Have you ever been in a therapy session and feel like you just touched the thing you actually need to talk about only to find you only have 5 minutes left?
Yeah this happens to me too...
60 minutes is not enough time to allow your nervous system to settle, work with your parts, unravel the patterns, allow for pauses to regulate and then integrate into your daily life.
3 hour sessions are specifically designed to allow things to slow down, to give space for your system to actually settle so we can get into the root of things rather than just managing symptoms.
What woman are saying:
"I came into this work knowing exactly why I was overworking. I could trace it back to childhood. But every time my business slows down, panic takes over. Four months in, I noticed something shift.
Instead of spiraling, I was able to pause. I felt the fear. I didn’t let it drive my decisions. I was able to feel myself respond in a different way."
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That’s repatterning. That’s what 6 months allows.
~Immersion Client