Oasis Well Being
Healing for the Whole person
Kelly Zalewski, LMSW, RYT-200
Somatic Mental Health Therapist & Yoga Practitioner
Welcome!
Oasis is a space where it’s safe to open up, be your authentic self, and receive support. Working together, we help you re-learn how to connect to your intuition and connect with your true self. Whether through individual work, or through groups, we provide a safe environment where the people that you are working with are authentic, genuine and sincerely care about you.
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At Oasis our goal is to help you get to the heart, to really get to the root, of what’s going on in your mind and body that needs your attention so that you can make your self-care a priority.
Learn more about how we support our clients with the use of Movement, Breathwork, Sound and Creativity!
This is an active meditation that uses intentional movement and breath to help you tune into your body. If you struggle with "regular" meditation or settling down this may be a great option for you!
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After movement and breath we will use a variety of sound to help settle into relaxation and rejuvenation.
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This is a 90 minute workshop designed to help you connect deeper within yourself and FEEL into your body sensations.
Join us in connecting deeper within and building a community of people on their own Healing Journey!
Healing doesn't have to be lonely.
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*RESCHEDULED to Thursday 11/14 at 7 pm*
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2 hour journey of self-discovery and inner healing in this Breathwork + Sound Healing Ceremony. This experience combines the power of conscious breathing techniques and the therapeutic vibrations of sound to guide you towards profound relaxation, self-awareness, and rejuvenation.
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We will begin this class with discussion of breathwork, the benefits, what to expect in a breathwork ceremony as well as tips and tricks.
In this ceremony we use an intentional and slightly activating circular breathwork pattern. This breathwork is designed to help you sink into a meditative state and follow your body in releasing what you no longer need to hold. After the breathwork portion we will guide you into a state of relaxation through the use of sound and restorative yoga.
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This experience is designed to support you on your healing journey, explore and deepen your connection to yourself and create an opportunity for self-discovery.
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This workshop is open to participants of all levels, those brand new to breathwork and those looking to deepen their connection to self. No experience is needed, just an openness to allowing this profound experience open the pathway.
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While Breathwork is a beautiful experience it is important to note a few contraindications. If you are currently pregnant, have severe/uncontrolled asthma, severe heart disease, untreated/uncontrolled high blood pressure, history of psychotic breaks, schizophrenia, bi-polar disorder, epilepsy/history of seizures, severe/unregulated diabetes. If you are unsure if breathwork is right for you, please reach out to us to discuss your specific needs.
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This workshop will be led by Tom & Kelly Zalewski from Oasis Well Being and will be held at GVST Wellness in St. Clair Shores.
$30 per person
Participants should bring a yoga mat, blanket, pillow, etc. to create a comfortable nest for the breathwork session. We have extras available to help make you comfortable.
Somatic Healing for Burnout:
4-part class for healing the root cause of exhaustion and stress
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We place great value on showing up in an authentic and genuine manner, that clearly conveys, “I see you. I see your struggle. I see that you need to be seen. I feel that you need to feel. I am present. You are safe to express yourself. It is safe to connect with me. We can do this work together. You are not alone in the struggle.”
