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Somatic Sessions are designed to incorporate a "bottom up" approach, bringing awareness to the deeper language of the body.
Somatic Sessions use a combination of yogic movement, bioenergetics, breathwork, sound, vibration, self and therapeutic touch. Each session is created specifically for you and your needs in the present moment. We also focus on Integration and embodiment of experiences through the use of take home exercises, journaling and self care tools.
Somatic Consultations are a perfect way to discuss your specific needs and how Somatic Sessions can be helpful on your healing journey.