Uplifted Energy Yoga

In this class we will be using a combination of dynamic movements, breathing techniques, meditation and mantra to uplift our soul.  We will be moving our energy, releasing tension and raising our vibration with yoga inspired by the teachings of the kundalini yoga tradition.  Each class will focus on a different theme or intention to stay fresh and keep you inspired. Examples of some of the topics covered in these 4 yoga sessions include back care, elevated spirit, digestive support and systematically shaking up our energy to release stress and tension.