Tools for Stress Relief: Move, Meditate, & Create!
Time & Location
About the Event
In this monthly offering we offer a wonderful experience of sharing yogic and creative practices with a like minded community. You will walk away with new tools for managing stress and ideas for home practice.
This 2 hour workshop is a self-care experience which will begin with a yoga sequence that will shake up your lymphatic system and meditation series to release and move your stuck energy; then we will transition into non-threatening, abstract/ expressive art-making.
Stress can be caused by many things, change, struggles, illness, unhealthy living/working conditions and trauma. Stress can provide many unwanted negative effects to our physical body, routines, mood, and ability to be successful and prosperous. Movement, meditation and creative expression can provide a powerful experience to help you learn some techniques to release stress and improve relaxation. You are invited to be a part of this group if you or a loved one have ever struggled with too much stress in your life.
WHO THIS IS FOR:
Anyone who wants support for learning to manage stress.
Anyone who has experienced challenges with stress.
Yoga mat and blanket and/or meditation pillow; Paper, circle template, drawing and/ or painting supplies (colored pencils, markers, pastels, watercolors, acrylics) and glue (glue stick or white glue).
VIRTUAL OR IN-PERSON:
We know that not everyone is ready to meet in person, and you still deserve self care! Once you book your ticket, a team member will reach out to get you set up for either the virtual or in-person option.
Join a community that comes together to support each other and learn new tools for coping with stress.
Purchasing tickets are available down below!
- Tools for Stress Relief$25$250$0