Tue, Sep 28


In person and online event!

Support for Grief: Move, Meditate, & Create!

Movement, meditation and creative expression can provide a powerful experience to help you process grief.

Registration is Closed
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Support for Grief: Move, Meditate, & Create!

Time & Location

Sep 28, 2021, 6:30 PM – 8:30 PM

In person and online event!

About the Event

In this monthly offering we offer a wonderful experience of sharing yogic and creative practices with a like minded community.  You will walk away with new tools for coping with grief and ideas for home practice.

This 2 hour workshop is a self-care experience which will begin with a yoga sequence that will shake up your lymphatic system and meditation series to release and move your stuck energy;  then we will transition into non-threatening, abstract/ expressive art-making.

Grief has affected all of us on a global scale.  Grief is usually thought to be associated with the death of a loved one.  Grief can and is also felt by the loss of a job, relationship, important event, lifestyle, climate change, injustice, war, the list goes on.  To acknowledge we have experienced these losses is the first step in feeling better.


Anyone who has experienced loss.

Anyone who has experienced heartache or grief and those who know or work with people who are experiencing grief.



We know that not everyone is ready to meet in person, and you still deserve self care! Once you book your ticket, a team member will reach out to get you set up for either the virtual or in-person option.


Yoga mat and blanket and/or meditation pillow; Paper, circle template, drawing and/ or painting supplies (colored pencils, markers, pastels, watercolors, acrylics) and glue (glue stick or white glue).

Join a community that comes together to support each other and learn new tools for coping with grief.

Purchasing tickets are available down below!





  • Move, Meditate, & Create!







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