Support for Grief: Move, Meditate, & Create!

In this monthly offering we offer a wonderful experience of sharing yogic and creative practices with a like minded community.  You will walk away with new tools for coping with grief and ideas for home practice.

This 2 hour workshop is a self-care experience which will begin with a yoga sequence that will shake up your lymphatic system and meditation series to release and move your stuck energy;  then we will transition into non-threatening, abstract/ expressive art-making.

Grief has affected all of us on a global scale.  Grief is usually thought to be associated with the death of a loved one.  Grief can and is also felt by the loss of a job, relationship, important event, lifestyle, climate change, injustice, war, the list goes on.  To acknowledge we have experienced these losses is the first step in feeling better.

WHO THIS IS FOR:

Anyone who has experienced loss.

Anyone who has experienced heartache or grief and those who know or work with people who are experiencing grief.

18+

VIRTUAL OR IN-PERSON:

We know that not everyone is ready to meet in person, and you still deserve self care! Once you book your ticket, a team member will reach out to get you set up for either the virtual or in-person option.

ART SUPPLIES:

Yoga mat and blanket and/or meditation pillow; Paper, circle template, drawing and/ or painting supplies (colored pencils, markers, pastels, watercolors, acrylics) and glue (glue stick or white glue).

Join a community that comes together to support each other and learn new tools for coping with grief.

Purchasing tickets are available down below!