Somatic Exploration & Restorative Sound Bath

**Register through the Nature's Wisdom Website at www.schedulicity.com/scheduling/NWUG2X/classes

Kelly Zalewski, LMSW, RYT from Oasis Well Being & Erica Bretz, Somatic Coach & Healing Arts Practitioner from Nature's Widsom are teaming up to bring you an amazing event.

We invite you to treat yourself to a unique experience designed to help you get out of your head, into your body, and feel more at ease.

Erica & Kelly will guided through a gentle somatic movement and breath practice to assist you in connecting more deeply with yourself and understand the powerful link between mind & body.

The second part of the evening will usher you into a state of deep relaxation with a combination of Restorative Yoga guided by Kelly & Sound Therapy provided by Erica to quiet mental chatter, melt away stress, and leave you feeling rested and blissful.

Dress in loose, comfortable clothing - layers are helpful as you may get warm during the movement and then cool as you settle into stillness. 

Bring a yoga mat, blanket, and pillow to help make yourself comfortable. We have a limited number of props to share in the classroom. You can also bring along a notebook and pen if you like to journal. Water & tea will be available for you - please bring a spill proof cup or mug to use.

Investment: $39 - Limited to 8 participants