Self-Reflection through Mandala Making!
Time & Location
About the Event
Nourish yourself, spend time in a positive community, create space for creative expression, and reflection!
In this 90 minute workshop you will have an experience of yoga, meditation and art therapy designed to reflect on the past year and to relate to the zodiac signs.
We start with gentle yogic movements and 3-5 minutes of meditation. This is designed to help you center, ground and feel your presence in your body. Yoga and meditations are beginner friendly and doable for all ages.
Then we move into art therapy where you will create 2 mandalas and have an experience of allowing yourself to look back on your year and to dive into some insight into the zodiac signs. Now we are “stepping into the center” which is a place of integration and reflection. Here we see the patterns in our experiences, taking stock of our strengths and challenges. We appreciate our accomplishments, insights and create closure with our process of exploration. Here we can express and contain our previous experience aiding in new insights.
Throughout the evening you’ll have invitations to share, reflect and connect with others that value the same things that you do!
Leave the evening with more space for carefree exploration of yourself, a new sense of self discovery and connection to community!
WHO IS THIS FOR:
This is for anyone who wants to rekindle and reclaim their creative self. You do not need to have an art experience, or yoga experience!
For those who are looking for supplemental experiences on their therapeutic journey.
This is an 18+ event.
Basic art supplies (paper, circle template, drawing materials: colored pencils, markers, pastels etc.)
VIRTUAL OR IN-PERSON:
We know that not everyone is ready to meet in person, and you still deserve self care! Once you book your ticket, a team member will reach out to get you set up for either the virtual or in-person option.
Join a community that celebrates self exploration and makes space for joy!
Purchasing tickets are available down below.
- Mandala Making$18$180$0