Tue, Jan 25

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In person and online

Self Compassion: Move, Meditate, & Create!

Movement, meditation and creative expression can provide a powerful experience to help you start practicing self-care.

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Self Compassion: Move, Meditate, & Create!

Time & Location

Jan 25, 6:30 PM – 8:30 PM EST

In person and online

About the Event

This 2 hour workshop will begin with a yoga sequence to open our heart center and a meditation for compassion, bringing strength and sweetness into focus.  Then we will shift into eco-art therapy techniques to release the inner critic, shine light on the joy we overlook and welcome opportunities for self-love. Eco-art therapy helps to reduce stress and remind us to live in the present moment. As you connect to the Earth and your own creativity this experience allows you to tap into your authentic, natural, healthy self.

Walk away feeling relaxed from yoga and meditation and prepared for successful self-care after reflective art making on our barriers to self-care and illuminating our tool box full of ways we can give ourselves an extra boost in difficult times.

WHO IS THIS FOR:

People who are ready to start fresh in 2022.  The last couple years have been challenging for all of us.  How about we come together with the intention to begin the new year with hope, light and the projection of a better future.

This is an 18+ event.

WHAT TO BRING:

For online participants: yoga mat, blanket,  paper and any other art supplies you wish to use (colored pencils, markers, pastels, paints, collage etc)

VIRTUAL OR IN-PERSON:

We know that not everyone is ready to meet in person, and you still deserve self care! Please make sure to select the ticket with your preference for Virtual or In-person. All in-person classes are held inside of Deerbrush Wellness Collective in St. Clair Shores, MI.

Join a community that wants to come together to self reflect, set goals, and build more self-care techniques!

Purchase your tickets down below!

Tickets

Price

Quantity

Total

  • Virtual Self Compassion

    $35

    $35

    0

    $0

  • In Person: Self Compassion

    $35

    $35

    0

    $0

Total

$0

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