Practicing Self-Care: Move, Meditate, Create
Time & Location
About the Event
Do you make sure everyone else in your life is taken care of before considering taking care of yourself?
Self-care is the practice of taking an active role in protecting your own well-being and happiness.
In this 2-hour workshop you’ll not only practice self care in a communal setting, but you’ll also connect more with what you specifically need in order to feel good day-to-day.
We start with 60 minutes of kundalini yoga, beginner friendly and doable for all ages.
Then we move into 60 minutes of art therapy - a lightly guided experience that allows you to connect with your subconscious needs + desires. Think less about ‘fine art’, think more, creative outlet where the end product doesn’t matter as much as the process of creating!
Throughout the evening you’ll have invitations to share, reflect and connect with others that value the same things that you do!
Leave the evening feeling cared for, connected to yourself, refreshed and with practices that you can use at home.
WHO IS THIS FOR:
This is for anyone wanting more self care, or to feel more fulfilled. You do not need to have an art experience, or yoga experience!
For those that know that spending time on themselves is important, but not always easy.
This is an 18+ event.
WHAT TO BRING:
Wear clothing that you are comfortable in and that allows you to move your body. Bring a yoga mat (we have a few available if you do not have your own).
VIRTUAL OR IN-PERSON:
We know that not everyone is ready to meet in person, and you still deserve self care! Once you book your ticket, a team member will reach out to get you set up for either the virtual or in-person option.
Self care matters now more than ever. Community matters now more than ever.
Join a community that celebrates self care and feel better! Click the link above to book your ticket.
- Practicing Self-Care$25$250$0