Tue, Mar 22

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In Person & Online

Move, Meditate & Create! (Stress Relief)

A combination of yoga, meditation, and creativity!

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Move, Meditate & Create! (Stress Relief)

Time & Location

Mar 22, 6:30 PM – 8:30 PM

In Person & Online

About the Event

We will begin with yoga to renew your nervous system and meditation to alleviate your stress.  After we are physically warmed up and have released tension in the body and mind we will transition into creative expression.  The themes we will be using as a jumping off point are feeling steady and grounded while embracing changes.

This is for people who are wanting to get back into a creative process without the fear or hassle of needing to be a great drawer or accomplished artist.  Those looking for something to supplement their primary mental health care.  Individuals looking to expand their healing community with others seeking an experience beyond talk therapy.

This will be a wonderful experience of sharing yogic and creative practices with a like minded community focusing on a different theme each month.  You will walk away with new tools for coping with life’s challenges and helpful techniques for home practice.

Tickets

Price

Quantity

Total

  • Virtual Move, Meditate, Create

    $35

    $35

    Sale ended

  • In Person MMC

    $35

    $35

    Sale ended

Total

$0

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