Monthly Mandala Making: Claiming Selfhood

Give yourself 90 minutes to fill your cup!  When we allow ourselves the time to be expressive and to connect with others we can reset in a healthy supportive way.  Each month we focus on a different stage, these stages represent cycles that we face in life. This could be a goal you working on or a transition you are experiencing.

We start each session with a gentle warm up, learning a new meditation based on the monthly theme and then create 2 mandalas to help you process the stages and cycles of life.

This month we will focus on Stage 5: generating the energy needed to fuel personal growth. It helps you to know yourself more clearly and is a time to discover your standpoint and gain a sense of individuality.  Stage 5 mandalas usually resemble a target, bright and complementary colors are common.  They visually express energy.

Who:  

Those who are interested in the healing benefits of creating their own mandalas.  People seeking a supportive, creative community. This workshop is for adults 18+.

No yoga or art experience necessary just a willingness to try something new.