Mon, Aug 09|
Mandala Making with Jessica - August
Explore and design your own mandala! Mandalas offer us a profound way to examine our inner reality!
Time & Location
Aug 09, 2021, 7:00 PM – 8:30 PM EDT
About the Event
Nourish yourself, spend time in a positive community, create space for fun, let go of the rules and experience the freedom to be carefree.
In this 90 minute workshop you will have an experience of yoga, meditation and art therapy designed to release what is restricting you from your full potential in order to create space for something new to come in.
We start with gentle yogic movements and 3-5 minutes of meditation. This is designed to help you center, ground and feel your presence in your body. Yoga and meditations are beginner friendly and doable for all ages.
Then we move into art therapy where you will create a mandala and have an experience of allowing yourself to let go of the rules and what it feels like to allow fun and joy to take up space. Experience heightened creativity when you release the idea that art must be perfect or beautiful. Sometimes art needs to be messy, dark, disorganized, chaotic and even destructive to help us let go and become humble and open.
Throughout the evening you’ll have invitations to share, reflect and connect with others that value the same things that you do!
Leave the evening with more space for carefree exploration of yourself, a new sense of self discovery and connection to community!
WHO IS THIS FOR:
This is for anyone who wants to rekindle and reclaim their creative self. You do not need to have an art experience, or yoga experience!
For those who are looking for supplemental experiences on their therapeutic journey.
This is an 18+ event.
Paper of any size, any drawing/color utensils (crayons, markets, colored pencils, pastels, etc.) glue, something to use as a template for drawing a circle. Fabric scraps are also welcomed as well. Have fun with it!
VIRTUAL OR IN-PERSON:
We know that not everyone is ready to meet in person, and you still deserve self care! Once you book your ticket, a team member will reach out to get you set up for either the virtual or in-person option.
Join a community that celebrates self exploration and makes space for joy!
Purchasing tickets are available down below.