Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...

What does it mean to be an Active Participant in your Own Well-Being? So often in our youth we are told how important it is for us to...

Kelly has an intimate understanding of the challenges therapists are experiencing right now. The impact of the pandemic, racial tension,...

In this heart-centered video, Kelly shares her journey as a therapist discovering new ways to take care of herself. #somatictherapy...

How do you find your flow? In this video, Kelly shares her personal discoveries into how she finds her flow and honors her needs, taking...