healing | Oasis Well Being

3 Reasons You Are Experiencing Burnout

Find a greater understanding of your burnout and what to do about it.

Feeling Burned Out?

How Somatic Sessions Can help you Recover from Burnout Burn out often happens when you are constantly pushing yourself past your own...

ACTIVELY Participate in Your Own Well-Being (Part 3 of 3)

Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...

ACTIVELY Participate in Your Own Well-Being (Part 2 of 3)

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Holding On When Its Time to Let Go

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Movement Heals: Be like Meredith & Cristina!

Any diehard “Grey’s Anatomy” fans out there? Do you remember back when Meredith and Cristina would “dance it out” when life got overly...

Embracing Your Emotions with Jessica, Art Therapist

Check out Jessica's art therapy session focused on allowing yourself to embrace your emotions. In this thoughtful video, Jessica...

Healing for the Whole person