Learn how gentle somatic practices can help you to feel safe in your body.

Find a greater understanding of your burnout and what to do about it.

How Somatic Sessions Can help you Recover from Burnout Burn out often happens when you are constantly pushing yourself past your own...

Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....