Your Well-Being: Self-Care is an Act of Self-Love When we identify what well-being means to us as individuals and look deeply at what we...

How will being an Active Participant in my Own Well-Being Impact my Life? Welcome to Part 2 of this blog series. As therapists who think...

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Any diehard “Grey’s Anatomy” fans out there? Do you remember back when Meredith and Cristina would “dance it out” when life got overly...

Check out Jessica's art therapy session focused on allowing yourself to embrace your emotions. In this thoughtful video, Jessica...