breathe | Oasis Well Being

Jul 6, 2021

Holding On When Its Time to Let Go

Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Jun 22, 2021

Feeling Triggered? 5 Ways You can Settle Down Quickly

Given the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...

Jan 14, 2021

Setting Up Your Space for Self-Care for Therapist Group (Therapist-to-Therapist Series)

Wondering how to set up your space for this virtual group? Listen as Kelly describes how you can do that and experience the powerful...

Jan 5, 2021

Why I Created a Self-Care Program for Therapists? (Therapist-to-Therapist Series)

In this short video, Kelly shares why she made the decision to create a self-care program specifically for therapists, counselors and...

Healing for the Whole person