Most of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....

Given the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...

Wondering how to set up your space for this virtual group? Listen as Kelly describes how you can do that and experience the powerful...

In this short video, Kelly shares why she made the decision to create a self-care program specifically for therapists, counselors and...