Kelly Zalewski, LMSW, RYT-200Jul 6, 2021Holding On When Its Time to Let GoMost of us realize that holding on to unfulfilled expectations, unhappy relationships, and painful past experiences is really unhealthy....
Kelly Zalewski, LMSW, RYT-200Jun 22, 2021Feeling Triggered? 5 Ways You can Settle Down QuicklyGiven the level of stress so many of us are feeling right now, we would like to offer you a reminder of 5 ways you can settle down...
Kelly Zalewski, LMSW, RYT-200Jan 14, 2021Setting Up Your Space for Self-Care for Therapist Group (Therapist-to-Therapist Series)Wondering how to set up your space for this virtual group? Listen as Kelly describes how you can do that and experience the powerful...
Kelly Zalewski, LMSW, RYT-200Jan 5, 2021Why I Created a Self-Care Program for Therapists? (Therapist-to-Therapist Series)In this short video, Kelly shares why she made the decision to create a self-care program specifically for therapists, counselors and...